21/07/2026
Tamarindo isn’t just a town. And Costa Rica is not just a destination. It’s a way of life.
Live fit. Love life.
Spoke Club
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Live fit. Love life.
21/07/2026
19/07/2026
Who needs a therapist! Not when you’ve got Spoke Club! The results are in and group fitness is one of the best ways to unlock and detangle life’s stress.
Join us Monday-Saturday for a variety of classes throughout the day and discover the benefits for yourself!
18/07/2026
Our family keeps growing! We have a handful of instructors with unique styles and class offerings to choose from. Find one that speaks to you.
Tomorrow Jess Beers will be starting a new round of instructor training and we couldn’t be more thrilled. Big shoutout to our team and everyone these lives are impacting!
Spoke Club welcomes you to Live Fit and Love Life! Explore all of our instructors on our website. Link in bio!
17/07/2026
It’s our second monthly celebration of hard work, discipline, and perseverance. Time to honor our June Rider of the Month, Gillian McKenzie!
Gillian is an anchor in the studio and shows up day after day, week after week. Her strong and experienced energy leaves the room feeling cool, collected and always honors and celebrates both instructors and peers alike.
Well done Gillian Mckenzie ! You earned this title and we want everyone to know it. Learn more about Gillian and what makes her tick in this short Q & A!
03/07/2026
This is it!
🔥 Your chance to certify, coach, and inspire! 🔥
Join Jess Beers July 18-25th for an immersive indoor cycling certification in beautiful Tamarindo, Costa Rica! Learn the skills, confidence and leadership to coach unforgettable classes.
Read More on our Blog. Link in bio!
01/07/2026
Bike Bingo is here! 🚴🏻♀️🎉
THINK YOU’VE GOT WHAT IT TAKES?
Throughout the month of July, mark off your bingo board by attending classes and ride your way to some amazing prizes 🎁✨.
First to complete their board wins an unlimited month pass AND a free bottle of wine from The Wine Break !
Everyone else who completes a board during the month will with other cool prizes from our store! No luck, no draws. Just show up and ride.
29/06/2026
50 rides. 4 incredible women. 1 unforgettable milestone.
These legends hit 50 rides together, and they showed up in true Spoke Club style—strong, confident, and bringing the energy to every single class. 😎⚡
Here’s to the friendships, the sweat, the laughs, and the next 50 rides together. We’re so proud to have you as part of our Spoke family! 💛🚴♀️
26/06/2026
🏆 Winner Announcement 🏆
Huge congrats to Cata , our June Unlimited Rider.
Your consistency, dedication, and commitment have paid off! Celebrate with a 1 month UNLIMITED MEMBERSHIP 🎁🎉
Here’s to another month of pushing limits together.
20/06/2026
Here’s the caption as it appears in the screenshot:
Introducing.. the NEW Club Ride 🌐🚦🚴♀️
Welcome the high energy, party ready addition to Spoke Club’s roster of weekly classes.
Join Jess Beers for our inaugural ride on Wednesday, June 26th.
15/06/2026
Guess who’s back. Celebrate this Queens return with a staggeringly powerful ride this week! Catch her Tuesday at 8:30AM and Saturday 9:30AM for new music, new moves, and a workout you’ll remember.
Jess Beers
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