Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirenas Costa Rica, Sports, Calle centrale, .
30/11/2023
Nosara, 15-16 December. Pool and Ocean Trainings For Surfers, Swimmers and Spearfishers:
- Improve respiratory function, mental clarity and focus
- Reduce stress and anxiety
- Increase energy levels
- Enhance relaxation and calmness
DM for more information
29/11/2023
What's intriguing, do you know? You can tell your body to relax and utilize less oxygen by exhaling for a longer period of time than you inhale. Freedivers use this technique to stay submerged for a longer period of time.
Come train with us in the pool and the ocean if you're interested in developing your breath-holding technique and overall aquatic skills. And be sure to follow our account for updates if you want to find out more about these strategies.
25/05/2023
Get a discount on a family swimming course (up to 4 people)
The promotion is from May 25 to 31 May. Classes can be used for three months
Age from 0 to 99 years
Don’t hesitate to ask questions
Register here
https://pura.network/st_tour/family-swimming-course/
25/05/2023
For surfers, swimmers, spearfishers, and anyone who wants confidence in the water, join us for our Freediving Training Pool & Ocean program in Nosara, Costa Rica. Registration is open for June 10, link in bio
20/05/2023
About our pool and ocean trainings. Discount for locals. PM for more information 💙
Join us for additional exercises at Roca Mística on May 6th and May 20th🧜🏽♀️
Get comfy in a sitting position.
To unwind and give your body more oxygen, take a few deep breaths.
Take a deep breath and count to four.
Keep your breath held for seven counts.
Exhale for a count of eight, slowly and thoroughly.
Repeat the exercise multiple times, progressively lengthening each count.
💙Limited spots are available, so register now! 💙
https://pura.network/st_activity/only-women-breathing-techniques
https://pura.network/st_activity/underwater-swimming-only-women
19/04/2023
Women worldwide may have limited access to ocean activities, which can impact their safety and ability to earn income in the tourism industry. Lack of swimming skills and cultural norms can be additional barriers that prevent women from participating in ocean activities.
Promoting safe ocean activities and providing training programs specifically designed for women can help increase their skills and confidence in the water. This can not only lead to increased participation in ocean-related industries but also benefit their overall health and well-being.
One upcoming opportunity for women to improve their swimming skills is the training program of Sirenas Costa Rica at Roca Mística on May 20th. This program is designed to provide a safe and supportive environment for women to develop their confidence and ability in the water. With these skills, women can participate more fully in ocean-related activities and enjoy the benefits of a healthier, more active lifestyle. Limited spots are available, so register now via WhatsApp or Sing up here
Underwater swimming. Only women One upcoming opportunity for women to improve their swimming skills is the training program of Sirenas Costa Rica at Roca Mística on May 20th. This program is designed to provide a safe and supportive environment for women to develop their confidence and ability in the water.
19/04/2023
Women's overall health and athletic performance can be improved by learning efficient breathing methods from freedivers who can dive up to 150 metres without tanks. Women can take training provided by Sirenas Costa Rica at Roca Mística where they can learn to regulate their breathing, unwind rapidly, and hone their breath-holding techniques. Don't miss the training session on May 6 at 10 a.m. It’s the ideal warm-up for the underwater swimming work out on May 20 at 9 a.m. at the Roca Mistica pool. Limited spots are available, so register now via WhatsApp or sign up here
https://pura.network/st_activity/only-women-breathing-techniques/
12/04/2023
What's intriguing, do you know? You can tell your body to relax and utilize less oxygen by exhaling for a longer period of time than you inhale. Freedivers use this technique to stay submerged for a longer period of time.
And now is the ideal time for Guanacaste’s surfers, spearfishers, and swimmers to improve their breath-holding talents in the ocean due to the are less tourists and excellent weather conditions. For cheaper than usual, locals can sign up for private or group training sessions for both adults and kids.
Come train with us in the pool and the ocean if you're interested in developing your breath-holding technique and overall aquatic skills. And be sure to follow our account for updates if you want to find out more about these strategies.
01/03/2023
Hello! Hope you are doing well today!
Take advantage of our Spring sale on pool and ocean training and courses to conquer your fears and achieve your water-related dreams. Our classes are tailored for individuals of all skill levels, from children to adults. Enroll now and make this spring the season where you and your loved ones learn to swim, freedive, and enjoy the water.
Our private classes are now available at a discounted rate:
Pool classes: deposit 4 sessions for $40 each (for family training of 1-4 persons previously $65 per class)
Open water classes: $60 (previously $95)
Fear of water classes (4 sessions): $150 (previously $300)
This offer is only valid until March 4th, so book now and use the classes anytime between March and June.
14/02/2023
Grab this special offer in honor of Valentine's Day! Improve your breath-holding skills, learn to dive without tanks, and become more confident in the ocean with your sweetheart. With 4 years of experience working with couples, we know how to cater to different requests and help each pair become the best water buddies for each other. And if needed, we also offer assistance in overcoming any water fears. Don't miss out on this opportunity to strengthen your bond while having fun in the water!
Overcome your fear of water, learn how to swim or improve your swimming technique and results. Explore the underwater world without tanks, gain knowledge about the ocean, and learn how to swim safely in open water. Whatever you choose, have fun and enjoy improving yourself in a safe environment.
02/01/2023
Take advantage of our New Year sale on pool and ocean trainings and courses to overcome your fears and achieve your dreams in the water.
Our classes are perfect for kids and adults of all skill levels.
Sign up now and make this the year where you and your loved ones learn to swim, freedive, and have fun in the water.
Private classes
Pool: $50 now $20
Open water: $75 now $30
Fear of water (4 sessions): $300 now $75
05/12/2022
Hola! Join us this Saturday in Nosarа🧜🏽♀️ lunch included in the price!
Our goal is to build student’s confidence and capabilities in the water, within a fun and safe environment👌🏽
Trainings are also available in Tamarindo and the district by appointment.
Excellent offer for agents🤑
06/04/2022
Kids are natural swimmers. We don’t need “training” them, we just need to help them with safety in water. Some tips and demonstrations of a few simple exercises are given keys for parents, how to help kids feeling confident in the pool and open water.
Since the time we were babies, the “urge to breathe” has been drilled into us as a command of our body. We have learned to obey immediately, or damage will be done, as we assume. In freediving you learn that the “urge to breathe” is not hard wired – it is information about what is happening in your mind and your body.
09/07/2020
Spearos not only have to study their quarry and terrain, they also have to develop a breath-hold and economical finning technique. It is the breath-hold and good technique that will give them depth and downtime
If the best training for football was a game of football, there would be no mid-week training sessions, there would be mid-week games.�Whether spearfishing is a hobby, a sport or a lifestyle the spearo stands to gain a lot of ability if he or she thoroughly and meticulously trains weak points into strengths. Serious swimmers do this daily. Whether in a gym or on the field, top level footballers also train daily. Even local teams train once or twice a week, then play the game on the weekend.
My apnea training program uses freediving insights to provide a deeper understanding of what the human body and mind go through when stressed.
The skills learned with this program are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality and improve performance, stress management, self awareness, self control and of course their breath hold.
Free zoom conference at Saturday, 11 July, 10.15 am (time SanJose).
Pm for code!!!!
Why You Should Try Underwater Yoga
Doing yoga in the water is a different experience because your body will feel more buoyant and it will become easier to hold positions and stay balanced. Without the weight of gravity, you can focus all of your energy on strengthening and stretching your body. If you have trouble with specific poses, taking them into the water might help you nail them. Practicing certain poses in the water first can help you easily transition the poses to your land practice.
Tips
- Most important in doing yoga in water is safety. Never do it alone!
- Start with theory freediving breath hold techniques
- Try freediving dry trainings before water session
Free zoom conference at Saturday, 11 July, 10.15 am (time SanJose).
Pm for code!!!!
08/07/2020
Freediving is perhaps the ultimate connection between man and water. No tanks and other complicated gear—it’s just you and the silence beneath the waves.
While freediving is commonly believed to be an extreme sport, for most divers, it’s actually the complete opposite. This sport is open to anyone who wants to get in the water as you don’t need to have any experience in snorkeling or scuba to get started.
Freedivers simply have to hold their breath—some even enter a trance-like state of mind by relaxing the mind and focusing on their breathing—as they explore the underwater world.
And a lot of people just a super talante freedivers and can glide like underwater creatures!
14/05/2020
Wanted!!! Models for underwater
project! PM!!!
New open water schedule soon!
Follow our page for more information!
06/03/2020
Underwater you hear the water coming to your body, you hear the sunlight penetrating the water.
Our stunning student Catalina explores beautiful Costa Rican waters💙🧜🏽♀️🌊
Reserve your amazing underwater adventure!!!
WhatsApp
+50684263478
Photo credit: Kati Sakura
Had fun when moved from one diving spot to other
New student 🤣💙🌊🐶
02/03/2020
One more ocean class with little angels in paradise💙
13/02/2020
Underwater swimming for kids and adults
Goal: Underwater swimming bi-fins and monofin
Develop aquatic readiness, water safety and drowning prevention
Self-rescue (confined and open water)
Static apnea (hold breath in water) 60 - 90 seconds
Dynamic apnea horizontal (swimming underwater) 5 - 25 meters
Saturday
Playa Ocotal
10.00 - 3 years (one spot!!!)
10.30 - 5 years (two spots!!!)
11.30 - adults open water (one spot!!!)
12.30 - teens open water (one spot!!!)
Only 3 persons in group!
Duration: kids - 30 minutes, adults - 1 hour
Class $30
Deposit 4 classes $100
Reservation!!!
WhatsApp: +506 84263478
💙💙💙💙💙💙💙💙💙💙
20/12/2019
Amazing day with Spearo Vida : Spearfishing Tours & Lessons - Tamarindo Costa Rica 😊💙🌊🧜🏽♀️
30/11/2019
Skin Diving Tours in Guanacaste for adults and kids 💙🌊💙 Skin diving is similar to snorkeling, but a bit more advanced. Skin divers have basically the same equipment as snorkelers, sans lifejacket, and also float at the surface. The difference is that skin diving involves diving down with the purpose of having a closer look at coral or marine life and staying down to explore. These depths can be anywhere from 5-10m (16-32ft) and bottom time is usually less than 30 seconds.
To enjoy your experience even more, gain more comfort in the water with our Skin Diving program. You will learn skin diving techniques to get closer to nature. This is a great way to explore the Pasific Ocean while refining your skills. Effortless venturing underwater for short visits, free of heavy gear.
Skin diving can be combined with snorkeling tour!
17/11/2019
¡Listos para nuevas aventuras subacuáticas!
15/11/2019
It's always so nice to see our student's feedbacks. Thank you Daniela for such wonderful words! You are an amazing student🙏🏽🙏🏽🙏🏽
"If you want your child to learn to feel safe in the water, to swim and to dive safely teacher Kati Sakura is the best! Super recommended!
It also gives classes to adults, it helped me a lot to lose the fear of swimming in the sea!"
14/11/2019
Entrenamiento de buceo subacuático para niños
Delfines
3 - 14 años
Objetivo: natación subacuático bi-aletas y monoaleta
Desarrollar la preparación acuática, la seguridad del agua y la prevención de ahog gusto
Autonomas (aguas confinadas y aguas abiertas)
Apnea estática (mantener la respiración en el agua) 60-90 segundos
Apnea dinámica horizontal (natación bajo el agua) 5-25 metros
Lunes
Escuela EDUCARTE, Tamarindo
5 pm
Miércoles
Playa Ocotal, 1 pm
Sabado
Escuela EDUCARTE, Tamarindo
10 am
11 am
¡Reserva!!!
WhatsApp: + 506 84263478
02/11/2019
What a beautiful day!!! Ocean and water soulmates, what can be better?
Open water trainings
Brasillito, Saturday, 1 pm
15$
Reservations:
Facebook
Instagram
WhatsApp +506 84263478
All skills to be acquired will be through the discovery of sensations and environment, the game being the main support of training sessions.
Dolphins
Level: Beginners
Age: 3 - 6 years
7 - 9 years
10 - 13 years
13 - 17 years
Goal: Underwater swimming bi-fins and monofin
Develop aquatic readiness, water safety and drowning prevention
Self-rescue (confined and open water)
Static apnea (hold breath in water) 60 - 90 seconds
Dynamic apnea horizontal (swimming underwater) 5 - 25 meters
Monday
EDUCARTE School, Tamarindo
5 pm
Wednesday
Playa Ocotal, 1 pm
Thursday
Tamarindo (behind Tamarindo pharmacy)
10 am
Saturday
EDUCARTE School, Tamarindo
10 am
11 am
Brasillito
2 pm
Reservation
WhatsApp: +506 84263478
We offer a variety of Freediving and Mermaid programs for children and teens. These provide technique and safety training through practice and theory, which prepare students for open water experiences. Our goal is to build student’s confidence and capabilities in the water, within a fun and safe environment.
Level: beginners
Age: 3 - 6 years
7 -9 years
10 - 13 years
13 - 17 years
Goal: Underwater swimming bi-fins and monofin
Develop aquatic readiness, water safety and drowning prevention
Self-rescue (confined and open water)
Static apnea (hold breath in water) 60 - 90 seconds
Dynamic apnea horizontal (swimming underwater) 5 - 25 meters
Swimming in tail
Underwater posing with/without monofin.
Monday
EDUCARTE School, Tamarindo
5 pm
Wednesday
Playa Ocotal, 1 pm
Thursday
Tamarindo (behind Tamarindo pharmacy)
10 am
Saturday
EDUCARTE School, Tamarindo
10 am
11 am
Brasillito
2 pm
Reservation
WhatsApp: +506 84263478
The Survival Apnea training uses freediving and surfing insights to provide a deeper understanding of what the human body and mind go through when stressed under water on a single breath. The course content uses the surfing hold down to teach a suite of tools that can be used to manage stress in any scenario. Although it is a very popular course among surfers the skills learned on this course are applicable to anyone at any level who wishes to develop more skillful breathing, lung vitality and improve performance, stress management, self awareness, self control and of course their breath hold.
Monday
EDUCARTE School, Tamarindo
5 pm
Wednesday
Playa Ocotal, 1 pm
Thursday
Tamarindo
(behind Tamarindo pharmacy)
10 am
Saturday
EDUCARTE School, Tamarindo
10 am
11 am
Brasillito
2 pm
Reservation
WhatsApp: +506 84263478
