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You belong here… Even if you've never done anything like this before. 🦋

Mariposa Movement is where dance helps you come alive. 💃🏻

For the woman who’s been holding it all together,
who's ready to feel more ease, more clarity, more joy.

30/09/2026

Confession: I’ve never really been a go-out-on-Halloween person. 🕯️✨

If the costumes, the crowds, and the noise… aren’t your thing, you’re not alone!!

The season itself? The veil thinning, the quiet turning inward, the threshold between autumn and winter?

That, we love.

So this year, instead of the typical Halloween party, we’re inviting you into something a little different.

Join Mariposa Movement 🦋 and our dear sister + Mariposa Movement Guide, Katie Edwards Katie Edwards | Somatic Dance | Feminine Wisdom | Body Trust , for INTO THE HEART — a live online Cacao Ceremony + Somatic Dance Journey on Sunday, November 1st.

Katie is joining us live from Glastonbury, England... bringing the ancient, grounding potency of that sacred land to our global circle. Together, we’ll sip ceremonial cacao, drop into free-form somatic dance, and honor Samhain with the intention it truly deserves.

Skip the party. Come home to yourself instead. (Or go to the party on Saturday and join us on Sunday to ground yourself back down! 😉)

📅 Sunday, November 1st
⏰ 5:00pm UK / 12:00pm ET / 9:00am PT
📍 Live online via Zoom (Replay available!)

👉 Comment HEART for the details click the link in bio to reserve your spot.

(P.S. Bring a cup of real ceremonial cacao! We recommend sourcing yours from our soul sister Ceremonia Cacao — order ahead so it arrives in time! 🍫)

📸 Nicole ꩜ Holistic Photographer

28/09/2026

The women who gather with us always reflect on one thing: the sisterhood here is like no other 🦋

You think you’re just booking seven days in the jungle, but the connections you build end up lasting far beyond the trip itself. The retreat will always end and the bags get unpacked, but the support, conversations, and community here at Mariposa Movement remain.

It’s rare to find a space where you can show up fully as yourself and be met with this depth of care and presence.

✨ The Resonance Retreat
🗓 December 13–20
📍 Costa Rica

For the woman ready to reclaim her energy, power, and aliveness.

Comment DANCE to join the circle. 🌿💃

27/09/2026

The women who remind you that you don’t have to do life alone.

Who cheer you on, call you back to yourself, and walk beside you through every season.

The ones who make you feel more like yourself, not less.

There is something beautiful about women gathering to reconnect with themselves, each other, and the wild world around them 🌺

That is the frequency we hold at The Resonance Retreat 🦋

🗓️ December 13-20, 2026
📍 Costa Rica

Comment WOMEN for the details! ✨

25/09/2026

This is your permission slip, Queen! 🌹⚡️

Come dance with us in the jungle 👇

🦋 Resonance Retreat
🗓️ December 13–20
📍 Costa Rica
✨ For the woman ready to reclaim her energy, power, and aliveness.

Comment YES for the details 💓

18/09/2026

We’re obsessed with the women who come to our retreats. I mean, how did we get so luckyyyy?? 💞

There are so many reasons to join a Mariposa Movement 🦋 retreat, but this is the one we hear over and over:

It’s the women. 👯‍♀️

Conscious. Evolving. On the path. Here to do the work, here to shine their light. You feel it the moment you arrive. ✨✨

Watch above to feel it too!!☝️

Just a few spaces remain for:

🌴 THE RESONANCE RETREAT A 7-Day Transformational Dance & Embodiment Immersion For Women Ready to Reclaim Their Energy, Power + Aliveness
December 13-20, 2026 | Selva Armonia, Costa Rica

What’s included:
🌿 7 nights at Selva Armonia, a luxury jungle sanctuary 🌿 3 organic meals daily (plant-based, with fish + egg options) 🌿 Daily somatic dance sessions 🌿 Cacao & sweatlodge ceremonies 🌿 Sound baths & live music 🌿 Waterfalls, ocean views, rivers & beach excursions 🌿 Full access to the pool, infinity hot tub & open-air movement shala

Comment DANCE and we’ll send you the deets 👇🏼

16/09/2026

Whatcha doin’ this December? Come splash around in mind-blowing waterfalls, play in the warm tropical ocean, and get your juices flowing again on the jungle dance floor! 💦

Join us in Costa Rica for Mariposa Movement 🦋 ‘s annual Resonance Retreat. 🦋

THE VIBE:
🌴 Where: Selva Armonia — an ocean-view jungle sanctuary with a world-class sound system
💃 What: Daily dance journeys, cacao ceremony, sound healing, sweatlodge, waterfall play + so much more
🥑 Food: Nourishing organic meals prepared fresh daily
🌹 Who: A powerful circle of women ready to cheer you on

“I came home feeling: ‘this is what I needed.’ My whole system had a reset.” —Chani

Ready to choose yourself and fill your cup? 🌺

Meet us on the dance floor in paradise.
📅 December 13–20, 2026 (7 nights)
📍 Selva Armonía, Uvita, Costa Rica

Just a few spaces left! This retreat has sold out two years in a row! 🦋

👇 Comment DANCE to grab one of the final spots!

Photos by Melissa McManus

15/09/2026

7 Days of DANCE, rest, nourishment + nature in Costa Rica this December?! YES PLEASE!

Just a few spaces left for Mariposa Movement 🦋 ‘s annual dance + embodiment retreat Selva Armonia …

The Resonance Retreat is a healing jungle immersion:

✨Daily dance + movement journeys
✨Cacao, sound healing, + temazcal (sweat lodge)
✨Ocean view hot tub + poolside integration
✨Nourishing organic meals + lush nature
✨Waterfall Immersions + Ocean Mermaid Play
✨An inspiring circle of women walking this path together

We are so excited to return to Selva Armonia in Uvita — a stunning jungle sanctuary with sweeping ocean views over the Whale’s Tail national park, a world-class movement shala and sound system, nourishing plant-based meals, and beautiful accommodations designed for deep rest and connection.

See you in the jungle this December!!

📅 December 13–20 (7 Nights: Sunday to Sunday)
📍 Costa Rica

🦋 Comment DANCE for details + registration

13/09/2026

My retirement plan. HBU?? 😂😂

If you’re craving more of THIS in your life — more MOVEMENT more FLOW more PLAY more FUN… join our online global dance community, The Sanctuary!

We dance LIVE online together 3x/week and it’s a literal game changer for the women who join. Stress gone, clarity returned ⚡️⚡️

There’s also a video library if you can’t make a class — and I share ALLLL of my music 🎧💃🏻❤️‍🔥

“When I don’t dance, nothing flows in the same way. And when I DO show up to the Sanctuary, everything in my life flows better. —Maya

Comment MOVE if you’re ready to release stress and start dancing through life with us!!

XO, Aliza 💓

10/09/2026

When the pace of modern life feels like THIS, remember to move your body. ⚡️

I wouldn’t be able to do half of what I do without the practice of somatic dance.

It’s not only how I stay sane, but how I move BIG energy, clarity, inspiration + aliveness through my life and business. 🦋

If you’re ready to get unstuck and get things moving too, join our online dance community, THE SANCTUARY 🎧💃🏻

Comment FLY and we’ll send you the details 🙌🏼

29/05/2026

We’ve seen this again and again:

She comes into Flight School to learn how to facilitate.

And leaves having changed how she moves through her entire life.

Not just the dance floor.

Her relationships.
Her decisions.
Her capacity to stay with herself.

“This program is so much more than dancing…” — Flight School graduate

🦋 Flight School Level 1 begins June 10.
→ Enrollment is open

Comment DANCE for the details or link in bio!

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Dirección

5km Camino La Union
Uvita

Página web

https://www.mariposamovement.com/, https://linktr.ee/mariposa.movement

Notificaciones

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