Bienestar - Uvita yoga shala

A class for beginners or practicioners that want to practices properly for their bodies, to stretch and to strenghten, deepen their self knowledge.

Every morning wonderful practitioners from around the world come to practice. They appreciate the personal attention, cues and clues for their own adjustment, to balance and strengthen both the body and the link between body mind in a mindful yoga practice. Yoga, yin yoga, restorative yoga, yoga therapy, drop-in classes, private individual classes, and private group, meditation and MBSR programs on site and off.