Jiva Yoga Studio

...Hajmo anketicu - ko zeli:) Ako iko vise ikad vidi ovu stranicu ne koriscenu godinama🤣
1. U kojoj ste trenutno fazi?
2. Koja vam je najdraza/u kojoj bi voleli da ste? :)

Jednostavno, koncizno, korisno, divno 💞👌

JOGA MINUT- BALANS sa Katarinom Jurašin

Easy, but useful to master, poses for beginners!
The important thing is to hold them at least 5 (better more) long ujjayi inhales and exhales, or - enough time to really feel both the body and quality of your breath in the pose!🌿
It is always useful to google-research of more detailed instructions of each pose you like to do. Also, to explore its physical benefits, as well as psychical and energetic. You can also always play with more or less advanced variants of the pose! Happy yoging ♥

The 10 Most Important Yoga Poses for Beginners Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.

https://english.mathrubhumi.com/health/health-news/meditation-yoga-can-sharpen-your-mind-health-1.2802849?fbclid=IwAR1YrGgYCIx40dD1aX7-JNMeO7mHIrNOjoggLGpe5Jm3vFZ7t-Ch536mHIo

Meditation, yoga can sharpen your mind London: Confirming what yogis have claimed for long, new research has found that ..

Cet&Ned 20-21.30h✨

"Come to your yoga mat to feel" ✨

🌿Parsvottanasana🌿

https://www.youtube.com/watch?v=84P-r5XX7hI

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