VillaYoga

With Yoga International – I just made it onto their weekly engagement list by being one of their top engagers 🎉

When your mind feels scattered, mantra gives it a place for your attention to settle.

Sā tā nā mā is a mantra often used in Kundalini Yoga and meditation to focus the mind through sound, rhythm, repetition, and touch.

Each syllable points to a phase in the cycle of creation:

Sā: infinity, or the beginning
Tā: life, existence, creativity
Nā: death, change, transformation
Mā: rebirth

Together, the mantra becomes a way to meditate on the natural rhythm of life: beginning, living, changing, and beginning again.

In practice, each syllable is paired with a finger-tapping mudra sequence: thumb to index, middle, ring, and pinky. This gives the mantra a physical rhythm, offering the mind something simple and tactile to follow when thoughts feel busy or hard to settle.

Try it now: chant it out loud, whisper it softly, or repeat it internally.

For a guided practice, join Sue Elkind for “Mantra Meditation for Clarity” on Yoga International.

Link to: https://yogainternational.com/meditation/mantra-meditation-for-clarity/

I’m renting out my apartment in Belgrade.
If someone is looking for a warm and peaceful space, feel free to message me for details. 🙂https://www.facebook.com/share/1Dxxudph2w/

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