WALL BAGS

Very important thing in Ving Tsun is “Punching Power”. You can do nothing at the and if you cant finnish your opponent! There is training on the “Wall Bag”.

So, punching power and punching training is very important and we have few methods for good punch. Wall bag is a like a small pillow hanging on the wall and ready to apply punches. It is very good exercises cause wall is static and you train your body to adopt energy to the ground and to the wall while you make your punches. Than when you practise this type of exercises for a while, you get a bet  ...