Myoga Coaching

Wellness Retreat, September 2026 🌺🍃

This retreat is for you if…

🤍 You feel tired and need to slow down.
🤍 You give a lot to others and need some time for yourself.
🤍 You love yoga — whatever your level.
🤍 You want to eat well without having to think about cooking.
🤍 You'd love to meet like-minded women
🤍 You simply feel that you need a little reset.

From 24–27 September 2026, Alejandra and I are bringing a small group of women together at Soul Farm Mas els Igols, a beautiful farmhouse surrounded by vineyards in the Penedès, near Barcelona. 🌿 https://www.myogacoaching.com/en/retiro-wellness/

Over 4 days and 3 nights, we'll share:

🧘‍♀️ Yoga, breathwork & meditation
🥗 Nourishing anti-inflammatory food
🌸 Workshops on women's wellbeing & hormonal health
🌿 Nature, relaxation & deep rest
🎶 Live music, sound baths & moments of connection
💆‍♀️ Optional massages & plenty of free time

.A space to pause, breathe, reconnect and restore.

Maybe this is your sign. ✨

📍 Penedès, Barcelona
📅 24–27 September 2026
👭 Small group | Retreat in Spanish & English

For more information or to reserve your place, send me a DM or visit: https://www.myogacoaching.com/en/retiro-wellness/

I would love to welcome you. 💛

✨ Ready to slow down and recharge after the summer?

Join us for a Women’s Wellness Retreat in the beautiful Penedès, 24–27 September 2026.

🌿 Yoga • Breathwork • Meditation
🥗 Nourishing anti-inflammatory food
✨ Inspiring workshops • Nature • Deep Rest

A few days to pause, reconnect, and restore. 💛

The retreat will be held in Spanish & English.

Discover all the details here! https://www.myogacoaching.com/en/retiro-wellness/

✨ ¿Lista para bajar el ritmo y recargar energía después del verano?

Únete a nuestro Wellness Retreat para mujeres en el precioso Penedès, del 24 al 27 de septiembre de 2026.

🌿 Yoga • Breathwork • Meditación
🥗 Alimentación nutritiva y antiinflamatoria
✨ Talleres inspiradores • Naturaleza • Descanso profundo

Unos días para parar, reconectar y recuperar tu equilibrio. 💛

El retiro se impartirá en español e inglés.
https://www.myogacoaching.com/retiro-wellness/

🌸Happy first day of Spring! 😊
This season is all about renewal, growth, and gentle awakening, just as nature blooms again, so do we.
In Ayurveda, this is Kapha season, a time when we may feel heavier, slower, or less energized after winter.

The key?
✨ Move your body
✨ Eat lighter, seasonal foods
✨ Breathe deeply
✨ Let go of what no longer serves

This is a powerful time to release stagnation and awaken your energy 💛

I’ve created a few beautiful gatherings this spring to support you on this journey: yoga in nature, nourishing food, and meaningful connection.
→ Discover all events via the link in bio⬆️✨

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Feliz primer día de primavera! 😊
Esta temporada se trata de crecimiento y un despertar suave; así como la naturaleza florece de nuevo, nosotras también lo hacemos.

En Ayurveda, es la temporada Kapha, un momento en el que podemos sentir más pesadez o menos energía después del invierno.

¿La clave?
✨ Mover el cuerpo
✨ Comer más ligero y de temporada
✨ Respirar profundamente
✨ Soltar lo que ya no necesitas

Es un momento ideal para liberar el estancamiento y despertar tu energía 💛
He creado varios encuentros esta primavera para acompañarte, yoga en la naturaleza, comida consciente y conexión.
→ Descubre todos los eventos en el link de la bio
⬆️🌸

🌿 Día de Experiencia Sensorial en el Bosque🌸

Un retiro de un día para pausar, respirar y reconectar contigo, con la tierra y la energía de la primavera.✨

A través de yoga para enraizarte, cocina ayurvédica de temporada y sesión con caballos, soltarás lo que ya no te sirve y equilibrarás tu energía. Una experiencia suave, sensorial y poderosa para abrazar la primavera.

📅 Sábado 30 de mayo
🕙 10:00 – 17:00
📍 Can Trabal (08734), Barcelona
💛 75€ por persona | 130€ por familia
(incluye yoga, comidas y sesión con caballos)

👧🏽👦🏼 Niños y familias bienvenidos: cada familia elige cómo vivir la experiencia, con prácticas compartidas o actividades adaptadas para los peques.

⚡ Plazas limitadas.
📩 Reserva tu lugar por WhatsApp 655 279 689 / 674 578 596

Happy New Year everyone!✨
So grateful to serve this community as yoga teacher 🤍 Wishing you a year filled with calm, connection with your body and mind, nourishing yoga, and deep breaths ✨ #2026

✨ Ayurvedic Walking Massage & Traditional Ta**ra Yoga Practice ✨

Take a moment for yourself before the holiday rush…
On December 7th 10h-12h, let’s slow down, restore, and recharge the batteries. 🙏🏼

We will begin with an Ayurvedic Walking Massage to awaken and soften the body, followed by a Traditional Ta**ra Yoga practice to balance the nervous system, release emotional and physical tension, and bring you back to center.
A gentle and grounding moment , just for you.

📅 Sunday, December 7th 2025, 10h–12h
🧘‍♀️ In Barcelona
💶 Price: 20€, 15€ bring a friend
🌿 All levels welcome
✨Class in English & Spanish
🔗More info link in the bio!
💗 Come recharge, realign, and enter December with more ease.

When we come together to share, to move, to listen within, something beautiful happens.😌
We begin to understand our true needs and grow from that awareness. 🌿
We let go of what doesn’t belong to us and open our hearts to what we truly wish for

Thank you to everyone who joined our last retreat!💗
Dates and sign-up for next year Yoga & Ayurveda Retreat are now open: September 25–27, 2026, Barcelona.

For private sessions, events, and online courses, you can find all the details on my page.🌞