Melting Heart, Hatha Yoga & Ayurveda

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🌿welcome to book

🙋‍♀️💆‍♀️Kobido - a very effective face treatment based on Japanese ancient concept of NATURAL beauty. Adding some new skills to my portfolio 🤍♥️💙

This year I joined the organisation. Each drop matters and we are many. The precious Planet 🌍 we have is just one 🙏🏼

A new threat is hitting Antarctica harder than ever. Krill supertrawlers are destroying the whales’ feeding grounds—and a 138-meter vessel is now joining the fleet. We’re returning to Antarctica to defend the last great wilderness. Please donate today.

The world you experience is already reflection of your mind.
So how to get it less turbulent ? More clear? Less confusing? More friendly? Etc

When meditating reactivity and emotional charge dissolve and more clarity arises.
Keep in mind :

✨the most powerful vibration is non resistance✨✨✨

The world stops reflecting your conditioning and starts reflecting your clarity 👌.

Even if most of us are not reaching the samadhi state, we can experience tiny bits of it. Namaste 🙏🏼

Solid yet simple cooling pranayama, good for:
Hot climate, hot tempered people, hot flashes during menopause, stress conditions that manifest with heating your body or your mind 😊🙏🏼

Sitali Breath (Cooling Breath) Sitali pranayama, or cooling breath, is a yogic breathing technique that involves inhaling through a curled tongue and exhaling through the nose. It's known ...

Have an abundant New year 🎉✨🙏🏼! Abundance is not the material staff only, it’s laughter, joy, your creative moments, new ideas, sharing energy and simple blissful being

Merry Christmas 🎄 yogis ! Be healthy and happy 👌🙏🏼🙏🏼🙏🏼

Have a good Sunday class ! Australia shows the example 😂🙏🏼🧡

One big fuzzy bunny 🐰