Cabo Verde Wellness

The timing is almost comical 😆 And it's no wonder the kitchen can occasionally feel like a hostage negotiation situation.

Just as a teenager's brain is learning to manage a new flood of hormones, a midlife mom's hormones can become wildly unpredictable in the opposite direction.

Teenagers are building their independence and identity. While perimenopausal moms are often reclaiming their identity after years of mothering.

Understanding what's happening on both sides can transform how we see each other.

This is the crossover I explored in my book, Perimenopause and Parenting. You'll find the link in my bio ✨


teens

One of my favorite spots to do nothing at all. 🌊 Wherever you’re spending your day, I hope you're getting some downtime too.

🇨🇻

8 reasons to read Perimenopause & Parenting ✨

Summer has arrived. Best time of the year if you love sunshine, no crowds, a very slight breeze, and a calm blue ocean.

Group yoga classes are on Tuesday & Thursday 8-9am for the summer months. Private or couple classes available any day.

See you when I see you ✨🩵🌴

My book is out!!! 🎉 Now available in print and Kindle eBook. Audio version coming soon 😁

The Link is in my bio 🔗 Or you can search the title on Amazon.

Some early reviews from readers below .... 🌟🌟🌟🌟🌟

A game-changer for keeping your cool
Reviewed in the United States on June 18, 2026

"I honestly felt like I was losing my mind trying to navigate my own hormonal mood swings while simultaneously dealing with the emotional turbulence of raising teenagers. This book was an absolute lifeline. It doesn't just offer generic 'self-care' advice; it provides real, practical strategies for staying grounded when your house feels like a pressure cooker. It’s comforting, validating, and laugh-out-loud funny in the places where you’d otherwise be crying. Every mom in this stage of life needs a copy on her nightstand."

A breath of fresh air!
Reviewed in the United States on June 17, 2026

"This book was such a breath of fresh air for me. I am just entering perimenopause and my daughter is entering into puberty. I started noticing a lot of rage building in me so it was great to have this resource to come to in order to understand my own thoughts and thought patterns. It was so grounding to know that I'm not alone in this and that the power of pausing could be so powerful.

Highly recommend this book ot anyone who is feeling the effects of perimenopause creeping in!"

A Refreshingly Honest Guide for Moms Navigating Two Hormonal Storms at Once
Reviewed in the United States on June 17, 2026

"What I appreciated most was how practical and compassionate the advice felt. The author doesn't blame moms for losing patience or make teens out to be difficult on purpose. Instead, she explains what's happening biologically and emotionally for both generations and offers realistic strategies for handling conflict, improving communication, and rebuilding connection after the inevitable tough moments."

Morning Yoga View 🩵

8-9 am, under the palm trees 🌴
On the beach, next to
DM to book 🙏

Stunner of a Day 🩵✨🌴 DM for morning yoga lessons 💫

🇨🇻