A Yoga

It was so lovely to get a close up look at this blossom that I had to take a picture and share it with you...

——- Feel Good Yoga ——-
A 90 minute workshop to feel good. Simple. A highly flexible and adaptable sequence for your mind and body. Build the confidence to practice at home or in classes in ways which are intelligent and functional for your unique self. Teaching this workshop

———— Healthy Pelvic Floor ————
A most neglected misunderstood and under appreciated muscle
So looking forward to teaching a 90 minute workshop all about this in 2021 at Bibione European Yoga Festival

We visited Sarnath (a Buddhist pilgrim spot) which is a fun 😉 10km tuk tuk ride from nearby Varanasi. The city is famous for being the first place where Buddha taught after gaining enlightenment 🧘🏾‍♂️ We visited twice.
The first time to see the sights, including this big building - Dhamek Stupa which is said to mark the spot where the Buddha gave the first teachings in which he revealed the noble eightfold path 👥👥👥👥
The second time to collect my flip flop 🦶🏽which I accidentally left with a cobbler. Cobblers pose in yoga is the one where you sit with your soles of feet pressed together... In which I cue you to press the outside edges (little toe side) of your feet together to engage your glutes (bum)

Incidentally this was the one place where we got food poisoning... Not selling it now am I 😂

@ Sarnath

Orange 🍊 Joy, Warmth, Creativity. India 🇮🇳 Expression, Fascination, Stimulation. Ceremony 📯 Spirit, Unity, Diversity. @ India