The Muscle Factory Curacao

21/09/2026

*Instrukshon kon pa bo login i aktiva bo mes den nos systema nobo! Check bo mailbox I login.

*Instruccion como ingresar en nuestra nueva systema !
Controla tu coreo y ingresa ya.

*Volg de instructies en log in onze nieuwe systeem! Kontroleer jou email en log nu in.

16/09/2026

The Muscle Factory is the first gym on Curaçao with a full Fit & Food app. The app brings training,
Nutrition, coaching, progress and community together and form a practical addition to the Gym Membership.
• Training - Create your own schedules or be assigned training schedules by our coaches.
• Food & Macros
Track food and macronutrients, scan messages/barcodes and use meal plans.
• Check-ins & biometrics
Track progress with check-ins and body analysis, including fat percentage, bone mass and measurements per
body part.
Community - Daily tips on supplements, products, recipes, training, health and well-being.

* Nederlands
The Muscle Factory is de eerste gym op Curaçao met een volledige Fit & Food app. De app brengt training,
voeding, coaching, voortgang en community samen en vormt een praktische aanvulling op het gym membership.
• Training - Zelf schema's maken of trainingsschema's toegewezen krijgen door onze coaches.
• Voeding & macro's
Eten en macronutriënten bijhouden, boodschappen/barcodes scannen en meal plans gebruiken.
• Check-ins & biometrie
Voortgang volgen met check-ins en lichaamsanalyse, waaronder vetpercentage, botmassa en metingen per
lichaamsdeel.
• Community - Dagelijkse tips over supplementen, producten, recepten, training, gezondheid en welzijn.

*Español
The Muscle Factory es el primer gimnasio de Curazao con una aplicación completa de Fit & Food. La aplicación ofrece formación,
La nutrición, el entrenamiento, el progreso y la comunidad juntos y forman una adición práctica a la membresía del gimnasio.
• Capacitación - Crea tus propios horarios o nuestros entrenadores te asignan horarios de entrenamiento.
• Alimentos y macros
Realice un seguimiento de los alimentos y los macronutrientes, escanee los mensajes/códigos de barras y utilice planes de comidas.
• Check-ins y biometría
Seguimiento del progreso con los controles y el análisis corporal, incluido el porcentaje de grasa, la masa ósea y las mediciones por
parte del cuerpo.
Comunidad - Consejos diarios sobre suplementos, productos, recetas, formación, salud y bienestar.

02/09/2026

The BOSS Birthday 🎉 dash special!

Special valid 1 Till 12 September. Probecha tuma bo special xcg 160,- pa 2 luna of xcg 300,- pa 4luna. E special ta valido pa kliente nobo tambe I ta bin bo inskripshon aserka.

🇨🇼

30/08/2026

She like to practice (RDL) properly and ask for guidance!

The main difference between a Romanian deadlift (RDL) and a stiff-legged deadlift is the starting position and how the weight moves relative to the floor.

Romanian Deadlift (RDL)

●Starting Position: You start standing tall, usually lifting the weight out of a rack or performing a top-out initial lift.

●Movement: You push your hips back, lower the bar/ dumbbells under control just below your knees (or until your hips stop moving back), and return up.
Floor Contact: The weight never touches the floor during the set.

●Focus: It provides constant tension on the muscles and targets glutes and hamstrings, making it ideal for muscle building (hypertrophy).

Stiff-Legged Deadlift (SLDL)

●Starting Position: You start with the barbell resting on the floor.

●Movement: You pull the weight up, hinge down, and fully reset with a dead stop on the ground on every single repetition.

●Leg Position: Your legs stay nearly straight (with a very slight, soft bend in the knees) and your hips start slightly higher or level with your shoulders.

●Focus: It emphasizes the lower back and deep hamstring stretch, making it great for raw strength and power development.

🇨🇼

27/08/2026

The power squat machine was designed to let people load heavy weight on their lower body while removing the balance, core stabilization, and spinal loading limits of free-weight barbells.

Key Reasons for Its DesignZero Spinal Loading: Instead of resting a heavy bar across your back or shoulders, you place your shoulders against pads. This protects your spine from getting tired or hurt before your legs do.

No Balance Required: A fixed track or floating yoke guides the path. You do not have to spend energy staying balanced.

Legs as the Only Limit: Your quads, hamstrings, and glutes become the only limiting factors. You can train much closer to muscular failure safely.

Easier Recovery: Because your central nervous system and spine face less stress, your body recovers faster after your workout.

Help for Injured or Limited Lifters: It helps athletes or people with shoulder, wrist, or flexibility issues who cannot comfortably hold or balance a traditional barbell.

05/08/2026

15/07/2026

Nothing beats bringing the fitness community together! 💪🔥

No matter who you are, at we're all about pushing each other beyond our limits. That's what teamwork is all about.

Watch the guys battle it out Nothing beats bringing the fitness community together! 💪🔥

No matter who you are, at we're all about pushing each other beyond our limits. That's what teamwork is all about.

Watch the guys battle it out in this second Etienne and Shurandie's Factory Challenge, powered by this time! And supported as spotter, even joined the challenge!

Who's got the better failure reps? 👀

01/07/2026

THE MUSCLE FACTORY CURAÇAO ta desea un I tur FELIS dia di BANDERA! 🇨🇼

28/06/2026

You want to start your gurney and Still looking for a good GYM in Curaçao?
Stop searching.

The Muscle Factory Curaçao 🇨🇼 is the Best Gym you can choose.

Here you will get Personal Attention and Real advice from the Boss themselves! No matter what your goals are.

We look out for our Clients. Together we're always Stong!

Fundashon Guia, Eduka i Forma

17/06/2026

FACTORY CHALLENGE!

Just try this one on your







🇨🇼