JCK Yoga

Next to my passion for Yoga I am a Holistic NLP Coach&Consultant

Yoga and more I am a
Registered Yoga Teacher (RYT® 200) with an additional 50HR specialization in YIN and FLOW and 30HR Prenatal Yoga.

14/07/2025

To all the beautiful Mommas to be🤰✨️ Join me
↪️ Wednesdays: 18.00 - 19.00 for some nice relaxing Prenatal Yoga📍
Happy to be subbing for my lovely friend this July ☺️ and getting the opportunity to give some extra love 💖 and attention to this special group of ladies. Becoming a mother is such an amazing journey that I have recently been through myself 🗝🌟 There is some real magic going on in those beautiful bellies of yours 🫶 Come to a class 👉 and experience how nourishing it is to take a moment to really connect with your breath and your body 🔄 both for you and your baby🤱 DM for more info 📲

28/07/2024

Felis Wikènt ✨️💖✨️ ↪️ Seize the moment and put your leg up 🦩🙌🦩 like this beautiful bird in 'Vrksasana' 🌴 (tree pose)
Balancing poses in Yoga are so extremely relaxing 😌 once you find the focus to connect to YOU 🗝🌟 rooting through all four corners of your feet👣 focusing your gaze 👀 and through this working on and improving your ability to concentrate 💯 boosting your confidence and self esteem 🫶 One of my favourite, go-to poses when I need to reconnect 🙏

14/02/2024

Happy to share this testimonial from one of the beautiful mothers from our Prenatal Yoga group whom recently got to welcome her baby 💖 ⬇️💬 Read the English version below 💬 ⬇️

"The Pregnancy Yoga was very nice, Jessica is great! Spending an hour really focusing on being pregnant and being aware of your body🤰✨️
After every class I felt very relaxed💆🏻‍♀️ Jessica also thinks along with you and has good tips for certain pregnancy related complaints.
The contact with the other mothers immediately felt very familiar and there was a lot of fun chatting before and after the class ☺️
I will definitely miss the classes and hopefully there will be a follow-up with the moms. Thank you Jessica and we will keep in touch! Love, Laura"

I am a certified Prenatal Yoga teacher and every Sunday morning we come together with a beautiful group of mothers to be🫄on my backporch📍🇨🇼
↪️ through Yoga we work on increasing strength, flexibility and endurance of muscles needed for childbirth🗝🌟
↪️ we share experiences, thoughts, possible worries and give each other loving suggestions🫶
↪️ providing an additional support system during this exciting process 🙌

DM 📲 or send a message +599 9 5218772 for more info

16/01/2024

Teaching Yoga on our back porch Sunday mornings 🙌📍🇨🇼

"Finally 🗝🌟 one of the dreams I had since becoming a Registered Yoga Teacher (RYT200) 💯💯 became reality 😇"

& not just any Yoga, but Prenatal Yoga 💞

Each Sunday at 8.30 AM ☀️
I have the honor to guide a beautiful group of mothers to be through their Yoga practice 🙏
↪️ we take time for grounding and arriving on our mat
↪️ connecting with ourselves & our babies
↪️ while moving through gentle poses, preparing body & mind for childbirth
↪️ we take time to share experiences
↪️ through which we generate positive energy
↪️ it is such a positive empowering experience

Please feel welcome to join our group 🫶 DM 📲 for more info 👈

📸 no filter ⬅️
Yoga mat

12/12/2023

Come join our beautiful group of pregnant ladies and prepare yourself for childbirth with 'Prenatal Yoga'
🔹️strengthen your body
🔹️relax your mind
🔹️share your experiences

Send me a message for more information 📲 +599 9 5218772 🗝🌟

Bin djòin nos bunita grupo di damas na estado i prepará bo mes pa duna lus ku 'Prenatal Yoga':
🔹️fortifiká bo kurpa
🔹️relahá bo mente
🔹️compartí bo eksperensianan

Mandami un mensahe pa mas informashon 📲 +599 9 5218772 🗝🌟

Sluit aan bij onze mooie groep zwangere dames en bereid jezelf voor op de bevalling met 'Prenatal Yoga':
🔹️versterk je lichaam
🔹️ontspan je geest
🔹️deel je ervaringen

Stuur me een berichtje voor meer informatie 📲 +599 9 5218772 🗝🌟

Únete a nuestro hermoso grupo de damas embarazadas y prepárate para el parto con 'Prenatal Yoga':
🔹️fortalece tu cuerpo
🔹️relaja tu mente
🔹️comparte tus experiencias

Envíame un mensaje para más información 📲 +599 9 5218772 🗝🌟

12/12/2023

Yin Yoga has so many benefits 🗝🌟 ➡️ Come to one of my classes & experience it for yourself 🙌

🔹️by gently stretching your connective tissues, you will increase your flexibility. Say goodbye to stiffness 👋
🔹️you consciously use your breath to hold the poses for time, which boosts your circulation 🔄 💓
🔹️through conscious breathing for longer periods of time, you calm your body and slow down your heart rate, easing into the 'rest & digest' mode 🫂 reducing your stress levels 😊

Want to know more PM please 📲 See you in class soon 🙏

12/12/2023

Two magical moments have come together today 🗝🌟
🔹️New Moon & Solar Eclipse🔹️
We were lucky to see 👀 the solar eclipse partially on this side of the globe 🌍🌎🌏
➡️ Make use of this perfect moment, the beginning of a new cycle of light, to harness their powerful energy
👉 review and renew your intentions
👉 choose a positive affirmation
👉 start something new
👉 let go of the past
👉 embrace new opportunities, experiences and people
👉 reconnect with YOU 💖

📸 by me 14/10/2023 ⏰️ 13:41📍🇨🇼

12/12/2023

Grateful for beautiful hidden spots🗝🌟 still to be discovered on the island📍🇨🇼 where I get to facilitate Yoga sessions🧘‍♀️💫🧘‍♂️ every now and then

12/12/2023

Enjoyed a nice and challenging Yoga Flow class this morning 🗝🌟 a beautiful studio in Medellín with a wonderful vibe📍🇪🇨

And! I even got my feet up in the air for the first time from Prasarita Padottanasana 🤸🏻‍♀️ wilde-legged standing forward bend 🤸🏻‍♀️

Not quite getting into a proper headstand yet, but it's a start 😁 and certainly nice to get motivated to try something new 🙏 get out of your comfort zone and build on your confidence 💯 🙌

12/12/2023

Summer Holidays have started 🗝🌟🇪🇨 WOEHOE 🤩 No objectives, no plan, just a beginning and an end 🙏

Adres

Willemstad

Website

http://www.justconnectthekeys.com/

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