Your Choice

Your Choice VISION
Life is an enjoyable process to be enhanced through consciously chosen intentions, thoughts,

07/07/2023

Today my lil bro, Shemar, came to workout again. It's looks we're got a special vacation plan going here. Well, we did some conditioning and coordination drills. I have to say, after explaining how it was supposed to be done, my lil bro stood his ground. Afterwards we did some uphill running. He had Tatske running for what she's worth. Keep up the good work Shemar. You're doing just fine. See you next week again. Power to you lil bro 💪🏾🙌🏾🏃🏽

07/07/2023

Afterwards we did some uphill running. He had Tatske running for what she was worth. Way to go Shemar. Have a nice weekend. See you nest week. Luv ya lil bro. Power to ya.💪🏾👊🏾

07/07/2023

My lil bro, Shemar, was working out again this morning. After showing him what he was supposed to do, he did a pretty good job. Way to go lil bro.

21/06/2023

This morning Tatske was going at it again. We did something different today.
10 rounds rounds of
-5 reps of hang cleans
-10 reps of front squats
-5 reps of shoulder thrusters
A 60 second rest between each round.
Hear and see the fun she's having. Try it, you'll love it.
Be beyond the limitations of your body and your mind.

21/06/2023

Today Robbin did a "MAX OUT CARDIO TRAINING ", which consists of 4 rounds of
-20 reps of shoulder thrusts
-12 reps of renegade rows
-15 reps of burpees
-20 reps of db snatches with 2 minutes rest between rounds. If you want to burn some fat and still build muscle. Just try it, you'll like it. Keep in mind that Robbin is 60+.

19/06/2023

Herman, a man of 75, is the proofthat age is a number. Every Monday morning he works out with me. And he's having a ball. After our workout he goes swimming. The body achieves what the mind believes. Don't let the body command the mind, but let the mind control the body.

17/06/2023

This morning Robbin was getting his reps for the weekend. Sweating out the negativity of the week. Getting his boost of energy. Mind you, working out 3 times a week. Not bad for a 60+ huh?

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