Wat zijn de openingstijden?

Maandag 05:30 - 10:00 15:00 - 20:00 Dinsdag 05:30 - 10:00 15:00 - 20:00 Woensdag 05:30 - 10:00 16:00 - 20:00 Donderdag 05:30 - 10:00 16:00 - 20:00 Vrijdag 05:30 - 10:00 16:00 - 20:00 Zaterdag 08:00 - 14:00 Zondag 08:30 - 09:30

5 Triple 9 Fitness

Startpagina
Curaçao
Willemstad
5 Triple 9 Fitness

5 triple 9 Fitness is a
Multi-purpose Functional Fitness & Wellness Organization with a focus on preformance, prevention & restoration.

Our mission is to coach members of our community to develop sound movement patterns and improved lifestyle choices while increasing their fitness level, health, and overall quality of life. We aim to achieve this using the principles of Functional Fitness, which is a core strength and conditioning program designed to optimize competence in each of the ten (10) Generally Recognized Fitness Domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The Functional Fitness method has proven itself, not only with the general population, but also when applied in schools, law enforcement, military, and athletic organizations. Our goal is to create a fitter, healthier, happier, and more prosperous Curaçao.

23/09/2026

It’s almost game time! 🎾💪

The 5 Triple 9 community is hitting the court, and we want you there to cheer them on! 📣💙

📅 September 27
⏰ 4:30 PM – 9:00 PM
📍 Epic Padel Club

Come support our players, bring the energy, and enjoy the tournament with us.

See you courtside! 🎾🔥

22/09/2026

Before they train harder, we teach them to move better. 💪

Every pre-teen and teen at 5 Triple 9 starts with a personal assessment, giving our coaches the chance to understand their goals, movement, and experience before they step into class.

Because confidence starts with knowing the basics, and good coaching starts with knowing the person. 💙

November spots are opening soon.
👉 Send us a DM to book your teen’s assessment.

21/09/2026

Training hits different when you’re surrounded by the right people. 🙌

Challenge each other. Encourage each other. Have a little fun along the way.

That’s what community looks like at 5 Triple 9. 💙

16/09/2026

The best progress happens when you have people in your corner. 💪

From the coaches guiding you to the members training beside you, you’re never doing it alone at 5 Triple 9.

Strong community. Stronger together. 💙

16/09/2026

Mandy, after four wonderful years with us, it’s time for your next chapter as you head back to the Netherlands.

We’re going to miss your presence, your energy, and having you as part of our community. Four years is a long time, and you’ve truly become a part of the 5T9 family.

While we’re sad to see you go, we’re excited for everything that awaits you back home. We wish you nothing but the best in this next chapter and hope you’ll come back to visit us soon!

Because no matter where life takes you, 5T9 will always be your other home🫶

Until next time, Mandy! ❤️

14/09/2026

Love your heels? Your ankles might have something to say about it. 👠👀

Regular heel wear can affect calf length, Achilles stiffness, and ankle mobility, which can follow you straight into your squats, runs, and workouts.

The good news? You don’t have to give up your heels. You just need to give your ankles some attention. 🦶

11/09/2026

Strong movement starts from the ground up. 🦶💪

Your ankles play a bigger role than you might think. They help you stay balanced, absorb impact, change direction, jump, run, and move with control.

Building ankle strength and stability can help you move more confidently, both during training and in everyday life.

Small joint. Big job. ⚡

09/09/2026

Turns out 3 burpees are enough to bring out some serious dance moves. 😂🕺

07/09/2026

Agility is more than just being fast. ⚡
It’s about how well you can react, change direction, stay balanced, and remain in control while you move.
Whether you’re on the field, on the court, or simply working on becoming a better mover, agility is a skill that can be trained. 💪
👉 Swipe through to learn what agility really means and why it matters.

04/09/2026

A special moment of appreciation. 💙🇨🇼

We were honored to support these athletes on their journey to the international stage, and seeing them return home with two medals for Curaçao makes us even prouder. 🏅

Thank you for this beautiful gesture and for allowing 5 Triple 9 to be a small part of your journey.

Congratulations on this amazing achievement.
Keep aiming higher! 💪🇨🇼

Adres

Van Leeuwenhoekstraat
Willemstad

Openingstijden

Maandag	05:30 - 10:00
	15:00 - 20:00
Dinsdag	05:30 - 10:00
	15:00 - 20:00
Woensdag	05:30 - 10:00
	16:00 - 20:00
Donderdag	05:30 - 10:00
	16:00 - 20:00
Vrijdag	05:30 - 10:00
	16:00 - 20:00
Zaterdag	08:00 - 14:00
Zondag	08:30 - 09:30

Website

http://www.5triple9.com/

Meldingen

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