Mazu Yoga

⭐️Looking for a fun and engaging activity for your child over the Easter School Holidays? 🐣

🌼Our Yoga and Mindfulness Program is the perfect way for your child to learn through play, imagination and creative games.

💛Benefits of Yoga ands Mindfulness
- enhance focus
- connect to body and breath
- cultivate calmness
- build confidence
- All while having fun with their friends

As 2024 draws to a close, I feel immense gratitude for everyone who shared their presence in one of my yoga classes. You are a constant source of inspiration.

As we reflect on the last year, let's not push away nor try to let go of the challenges. Let's integrate them into our being, take the experiences and learn the wisdom that comes with them.

Teaching yoga is one of my greatest passions and I look forward to continuing the journey with you in the new year.

Remember the only thing we truely have is the present moment, so take it and live with passion and purpose.

From my heart to yours,
I hope your new year is full of love, passion and deep connection

Renata x

Mindful Moments with Mazu

Sunrise yoga
Home picked green papaya salad
Forage and Flora bouquet

Take a moment to pause and immerse in nature

Sunrise Yoga Wednesday's at 5:30
On the grass where the sky meets the ocean,
Gaze road (near the sitting room)

Moving your body and centering your mind is a great way to start the day

Enjoy a 45min grounding Hatha Slow Flow

Everyone is welcome

*Mats available on request

Yoga is a dance between control and surrender - between pushing and letting go. Knowing when to push and when to let go is a part of the creative process, part of the open ended exploration of your being. "Joel Kramer"

The Power of rhythm is all around us- The cycles of the moon, the change of the season, night turning to day.
Our breath and our heart beat are constant reminders of life's pulsing rhythm that moves within and around us.

This Thursday's class we are connecting with the natural flow of life.

*Reserve your spot now

Take the step to create positive patterns for your body and mind with Yoga. Join me for practice this Thursday @ 5pm to bring new energy and flow into your life.

*DM to reserve your spot on the mat