FITNESS & PERFORMANCE
� We help clients build better bodies, so they can have better (quality of) life.
�Aglantzia, Nicosia
02/09/2026
🔥 NEW SEASON STARTS SEPTEMBER 7th! 🔥
Our doors reopen and we’ve got a new class schedule ready for you 💪
📅 This season’s lineup:
🏋️ Team Training — Mon / Wed / Thu / Sat
⚡ Limitless — Tue / Fri
🍑 Glute & Core — Wed
🧘 Pilates — NEW! Mon / Thu
Whether you’re chasing strength, stamina, or a full-body reset we’ve got a class for you.
This is your sign to start. Summer is coming. Built for those who want more. 🏋️♂️🎯
Team training done right. Individual pace. Personalized guidance. Clear program breakdown. Progress with purpose. 🎯🏋️♀️
03/02/2026
Some moments from what went down at the gym last month💪
1. Mission workout every Monday teamwork finally unlocked 😝🤝
2. Mobility & recovery session 🧘
3. Morning coffee with the UF TEAM ☕️
4. Post–5K run stretching 🏃♀️🏃♂️
What’s coming up in February, we wonder… 🤔🔥
27/01/2026
👉 Looking for a workout to try today?
3 rounds of this workout = full-body conditioning 🔥
9 burpees
12 pull-ups
15 DB deadlifts
18 sit-ups
Build muscular endurance, burn calories, and improve cardio & core strength.
It’s not about max weight it’s about quality reps and consistency.
Save this and get it done. 💪
05/01/2026
Join us for a month full of movement, energy, and good vibes! 💪✨
22/12/2025
A few moments from a year of work.
More to come. 💪
| Monday | 15:45 - 20:15 |
| Tuesday | 15:45 - 20:15 |
| Wednesday | 15:45 - 20:15 |
| Thursday | 15:45 - 20:15 |
| Friday | 15:45 - 20:15 |
| Saturday | 09:00 - 10:00 |