Sandra Surgeoner Personal Trainer & Online Coach

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Sandra Surgeoner Personal Trainer & Online Coach Strenght training and pilates instructor. I offer in person and online coaching.

Contact me for advise, meal plans, workout plans šŸ«¶
I belive in lifestyle change so no harsh diets and hours of cardio - you can eat chocolate and look amazing ā¤ļø

These are my and my husbandā€™s current favourites šŸ˜
10/10/2026

These are my and my husbandā€™s current favourites šŸ˜

09/10/2026

When you try to workout but he wants to playā€¦ šŸ‘€šŸ˜‚

So many times I hear the sameā€¦ I donā€™t have the motivationā€¦ Neither do I..If you keep starting every few weeks because s...
04/10/2026

So many times I hear the sameā€¦
I donā€™t have the motivationā€¦ Neither do I..

If you keep starting every few weeks because something came up, life was busy, you didnā€™t tick all the boxes - your take on this is completely wrong. Because you are focusing on being perfect and the whole point is to keep going even if for a couple of weeks you are doing the absolute minimum. Once you change your mindset to this, you never start over againā€¦

Something shifts in your head, you will try and do the best you can because there is no illusion of - I will start on Monday that is allowing you to make the situation even worseā€¦

Save this for the week you feel like giving up and starting again.

03/10/2026

It takes everyday work to get in shape and stay in shapeā€¦
But what is also interesting is how good it makes your feel, your life changes so much once you start prioritising yourself šŸ©·

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Emba/Paphos
Emba

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