16/10/2026
Flexibility vs. mobility ✨
They may look similar, but they play different roles in the way we move.
👉Flexibility is about your available range of motion.
👉Mobility is about how well you can move through that range with control, strength and coordination.
In Reformer Pilates, we value both because movement isn’t just about how far you can go, but how well you can move.🤍