Miguel The Vegan

Miguel The Vegan I make building muscle and losing fat easy for busy adults, DM me COACH or apply directly for my coaching program 💪🏼

23/09/2026

80% nutrition 20% exercise?

I disagree

18/09/2026

Train hard to be living proof that humans can thrive without harming animals 🌱

17/09/2026

Rating someone rating diets 😅

14/09/2026

Everything you need to know from a 10-year vegan personal trainer ✌🏼

10/09/2026

What would happen if you went vegan

Who else died from protein deficiency when they first went vegan? 🤚🏼

Things I’ve noticed since going vegan in 2015
09/09/2026

Things I’ve noticed since going vegan in 2015

08/09/2026

Choline on a plant based diet

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Káto Polemídia

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