Miguel The Vegan

Miguel The Vegan

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Become the fittest & strongest vegan you know 🌱 1:1 coaching

18/06/2026

Nutrient dense vegan bowl

Easy as 1,2,3

This meal can be 500 or 1,000 calories so adjust based on your goals

For tailored vegan meal plans apply for my 1-on-1 coaching in the link in bio

Photos from Miguel The Vegan's post 16/06/2026

Becoming fitter and healthier is not only about your weight

For 1-on-1 coaching apply on my link in bio, I have two spots to start June 29th 👊🏼

15/06/2026

Do vegans get enough protein?

For 1-on-1 coaching apply in my link in bio 💪🏼

13/06/2026

Minimalistic hotel gym workout

Excluding warm-ups:
3 sets weighted sissy squats
3 sets single lag cable hamstring curls
3 sets pull-ups
3 sets decline push-ups

I could’ve added some abs in the end if I had more time 💪🏼

11/06/2026

Social change has always started from minorities 🙏🏼

Photos from Miguel The Vegan's post 05/06/2026

You could spend this money on 1 personal training or 1 nutritionist session instead 🤷

Or you can sign up to have a coach for 8 weeks, communicating with you almost daily, keeping you accountable, be part of a private Facebook community

And more!

Today is the last day you can use code SUMMER2026 for 20% off

Tomorrow (Saturday) is the last day you can join the challenge

So what’s it going to be?

To everyone who joined already your 1st vegan meal plan will be ready later today! See you soon 👊🏼

Photos from Miguel The Vegan's post 03/06/2026

“Go vegan except for cheese” 🙂

5 days left to sign up for my 8-week fat loss challenge

Vegan meal plans
Workout plans
Join our private Facebook community
Access to app to track workouts and more
Group calls with me
Accountability check-ins

To get a discount code for 20% off the entire challenge DM me 👊🏼

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Káto Polemídia