Nutrient dense vegan bowl
Easy as 1,2,3
This meal can be 500 or 1,000 calories so adjust based on your goals
For tailored vegan meal plans apply for my 1-on-1 coaching in the link in bio
Miguel The Vegan
Become the fittest & strongest vegan you know 🌱 1:1 coaching
16/06/2026
Becoming fitter and healthier is not only about your weight
For 1-on-1 coaching apply on my link in bio, I have two spots to start June 29th 👊🏼
Do vegans get enough protein?
For 1-on-1 coaching apply in my link in bio 💪🏼
Minimalistic hotel gym workout
Excluding warm-ups:
3 sets weighted sissy squats
3 sets single lag cable hamstring curls
3 sets pull-ups
3 sets decline push-ups
I could’ve added some abs in the end if I had more time 💪🏼
Social change has always started from minorities 🙏🏼
05/06/2026
You could spend this money on 1 personal training or 1 nutritionist session instead 🤷
Or you can sign up to have a coach for 8 weeks, communicating with you almost daily, keeping you accountable, be part of a private Facebook community
And more!
Today is the last day you can use code SUMMER2026 for 20% off
Tomorrow (Saturday) is the last day you can join the challenge
So what’s it going to be?
To everyone who joined already your 1st vegan meal plan will be ready later today! See you soon 👊🏼
03/06/2026
We start in 5 days!
Sign up at www.miguelthevegan.com/challenge
03/06/2026
“Go vegan except for cheese” 🙂
5 days left to sign up for my 8-week fat loss challenge
Vegan meal plans
Workout plans
Join our private Facebook community
Access to app to track workouts and more
Group calls with me
Accountability check-ins
To get a discount code for 20% off the entire challenge DM me 👊🏼
Click here to claim your Sponsored Listing.
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Káto Polemídia