12/11/2025
🧘♀️✨ for kids is more than fun — it’s learning through movement!
🤩 In our “Happy Shapes” yoga class, children discover how to create different shapes with their bodies, recognize shapes in their environment, and express their creativity with joy and curiosity!
Through play, movement, and imagination, they strengthen their , , and body — all while having so much fun! 🌟
A big heartfelt thank you to for being open-minded and dedicated to nurturing both the education and wellbeing of their students. 🌸
02/09/2025
Welcome to Yoga Class “The Shift” 🤩
📅 Saturday, Sept 6 · 9:00 – 10:00 AM
September often feels like too much — schedules, deadlines, family routines. “The Shift” is your reset button, helping you breathe, release tension, and return to calm focus.
🌸 What to expect:
🌿 A gentle Alternative Nostril Breath (Nadi Shodhana) — balancing both sides of the body and mind, reducing stress and mental chatter
🌿 Soothing stress-release poses to ease tension in shoulders, back, and hips
🌿 Simple focus-building movements to sharpen clarity for daily tasks
🌿 A guided deep relaxation in Savasana — to let your body absorb the benefits and leave you centered and refreshed
✨ After class you will feel:
✅ Less stressed and more grounded
✅ Clearer in your mind, able to focus on what matters
✅ Calmer at home and more productive at work
💫 Investment: €20 single / €60 package (Pay for 3, receive the 4th class as a gift)
📞 Reserve: 99027757 | ⚡ Limited spaces
✨ Breathe. Release. Balance. Rise.
01/09/2025
September is here, and for many of us, it means going back to work, school routines, and a busier pace of life. The question is: what energy do you bring into this transition? 🌿
Here’s how “back to work” might sound at different levels of energy:
1️⃣ “This is too much, I’ll never catch up.” (overwhelm, victim)
2️⃣ “I hate going back to work, but I have to push through.” (anger, resistance, force, stress)
3️⃣ “It’s okay, I’ll manage somehow.” (coping, responsibility, tolerating)
4️⃣ “I need to work — my company needs me, and I need the finances to support my family.” (service , caring for others)
5️⃣ “I feel fresh and motivated to grow, expand, and contribute to my and my company’s success. I’m curious about the opportunities ahead.” (possibility, growth, peace, acceptance)
6️⃣ “I feel connected and inspired. What I do brings me joy, and I can’t wait to create and innovate.” (joy, creativity, inspiration, flow)
7️⃣ “Going back to work feels like play. Work = game, and I’m excited for whatever experiences come.” (non - judgment)
✨ The beauty is — we all experience these levels. The real power lies in becoming aware of them, and then choosing the energy that serves us best.
(The 7 Levels of Energy framework comes from , where I trained as a coach. 🌿)
👉 Which level do you recognize in yourself today? Share in the comments.
Shifting your perspective leads to shifting your energy to shifting your experience.
