Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Trainer_Mario Dem, Personal trainer, Smirnis 24, Larnaca.
Professional personal trainer holding an english degree in Sports and Exercise science practising individually tailored approach to each client, whose aim is to help determine, achieve and maintain personal goals.
27/08/2020
"Find three hobbies you love: one to make you money, one to keep you in shape, and one to be creative". I recently stumbled upon this quote that believe to be the secret to success, fulfillment and happiness in life. Luckily enough my job as a fitness instructor is overlaping all three.
06/08/2020
Adventure mode 🔛
I want to use this oportunity to High 5 all the people that do not contribute to animal slaughtery 🙏
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01/07/2020
Its finally watermelon season!😋
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.🍉🍉🍉
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23/06/2020
Abs are build in the gym and revealed in the kitchen!🤓🍴
22/05/2020
This is how different apples taste like! 🤓
20/05/2020
Have you even trained legs if you didn't do these?? 🤓💪
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16/05/2020
𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬?
Its getting hot out there, and I just gave you an excuse to go for an ice cream!
12/05/2020
Here is how you can drop 100 calories fast!!🤓
06/05/2020
The answer is no!! No food that comes from the ground is making you fat! What make you fat is the urge of human beings to process food and manipulate the taste in order to sattisfy our taste buds. Thus increase the amount and density of calories hidden in a product. Try to keep it in natures form and avoid frying as much as possible if you are trying to stay healthy and lose weight!
29/04/2020
More deaths have been caused by drug-taking than from all other causes combined. When drugs are introduced into the system, they may seem to have beneficial effects. A change might take place, but the disease is not cured. It will manifest its form in some other form.
Nature alone possesses the restorative powers. Engaging in physical activity, adequate sleep and a healthy diet have all been found beneficial for the immune system to keep diseases away. Also they will assist nature in her efforts to expel impurities and re-establish right conditions in the body.
REMEMBER: You are a client to them, not a patient. If they develop a new drug that cures people rapidly, then patients will not need to take the drug on an ongoing basis, and that limits the amount of money they can make.
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28/04/2020
Shoulders cheat sheet 🤓
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24/04/2020
Now is more important than ever to be aware of the caffeine content hidden in our favourite beverages.
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Most people due to the pandemic are following a sedentary lifestyle and most likely increased their caffeine intake. This might have negative effects such as insomnia elevated heart rate and pressure, and anxiety!
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