Anna Cartaino Yoga in Larnaca

About me and my vision of yoga

I started doing yoga years ago in St. Petersburg, Russia. Recently, my interest in practice has moved to a new level, and when we moved to Cyprus I participated in the yoga teacher course. Now I am teaching private and group lessons. I have a comprehensive approach to yoga; I include breathing exercises, joint warm-up, compensation for each asana and compulsory final relaxation. My main goal is the good physical and mental health of my students/clients.

I know from my personal experience that yoga is a tool that can change a person’s life. And I'm talking not only about physical shape, but also about hormonal balance, improving flexibility, balanced metabolism, better sleep, feeling of lightness, body awareness, moreover yoga is about understanding and friendship with your body.

The work that we do during yoga is aimed, among other things, at the internal muscles, internal organs, circulatory system, lymphatic system, respiratory system and hormonal glands. Another great benefit of practicing yoga is how it helps a person manage stress, it can be very effective in developing coping skills and reaching a more positive outlook on life.

Yoga if practiced regularly will help you become stronger, more flexible, more balanced.

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