Bird of Paradise Pole Dance Studio Limassol , Cyprus

🌿𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐄𝐯𝐞𝐧𝐭𝐬 𝐄𝐧𝐝 𝐨𝐟 𝐀𝐔𝐆 - 𝐄𝐧𝐝 𝐨𝐟 𝐎𝐂𝐓

Our studio is 𝐁𝐔𝐙𝐙𝐈𝐍𝐆 with upcoming events, workshops & Retreats!

Check out each individual post on our IG for more information 😍

🌿𝐎𝐮𝐫 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐡𝐞𝐫𝐞

We are ready to welcome you for the 𝟓𝐭𝐡 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐁𝐢𝐫𝐝 𝐨𝐟 𝐏𝐚𝐫𝐚𝐝𝐢𝐬𝐞 😍

𝐆𝐑𝐎𝐔𝐏 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 :
•𝐏𝐨𝐥𝐞 𝐃𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 [new groups starting up from 31st Aug]
•𝐄𝐱𝐨𝐭𝐢𝐜 𝐏𝐨𝐥𝐞 𝐅𝐥𝐨𝐰 𝐂𝐥𝐚𝐬𝐬
•𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐥𝐚𝐬𝐬
•𝐂𝐨𝐧𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲 𝐃𝐚𝐧𝐜𝐞 [starts 11th Sept]

We cater to complete Beginners - Advanced students. You do not need any prior experience/ strength/ flexibility to start. We guide you step by step.

𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 “𝐒𝐭𝐚𝐫𝐭“ 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭!

𝐁𝐲 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐮𝐬 𝐞𝐱𝐩𝐞𝐜𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐜𝐥𝐚𝐬𝐬𝐞𝐬! 𝐖𝐞 𝐨𝐟𝐟𝐞𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐯𝐞𝐧𝐭𝐬, 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 , 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 & 𝐬𝐡𝐨𝐰𝐜𝐚𝐬𝐞𝐬. 𝐒𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 Pole Dance • Exotic • Flexibility • Limassol , Cyprus 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐛𝐞!
𝐖𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐨𝐮𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲!

📲download our Booking App in the link in Bio for live updates on schedule, booking classes, membership information & manage your account.

𝐄𝐱𝐨𝐭𝐢𝐜 𝐏𝐨𝐥𝐞𝐂𝐚𝐦𝐩 𝐚𝐥𝐞𝐫𝐭 a Pole Dance • Exotic • Flexibility • Limassol , Cyprus this end of September by HotExot Movement Experience / Heels. Pole. Power ®️ / HotExot Movement Experience / HotExot ®️ Heels.Pole.Power

Happy to Welcome them for the second year! 💙

𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
28.09 – 04.10.2026 | Limassol, Cyprus ☀
• 7 days by the Mediterranean Sea
• Dance inspiration from:
Teresa Rodríguez (https://www.instagram.com/polefiction/)
TimofeevaAnastaSia | PoleDance 🇺🇦 ( https://www.instagram.com/slastyaslastena/)
Olga Baidyuk | Pole Dance (https://www.instagram.com/olga.baidyuk/)
• Comfortable accommodation:
Pefkos Hotel (https://www.instagram.com/pefkoshotel/)
• Boutique experience
🐾 Discover your pole exotic and heels potential
🐾 Express yourself and dance without fear or comparisons
🐾 Experience genuine emotions
🐾 Create memories that stay with you long after the camp ends

𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞?
HotExot is a place of strength, inspiration, and growth, created by women for women.
Built on 11 years of experience, hundreds of stories, and thousands of emotions.

📩 For details, send “CAMP” or fill out the form via the link in our bio.

🌿𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐄𝐯𝐞𝐧𝐭𝐬 @𝐛𝐢𝐫𝐝𝐨𝐟𝐩𝐚𝐫𝐚𝐝𝐢𝐬𝐞.𝐩𝐨𝐥𝐞𝐬𝐭𝐮𝐝𝐢𝐨 & 𝐰𝐞 𝐚𝐫𝐞 𝐛𝐮𝐳𝐳𝐳𝐳𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐞𝐱𝐜𝐢𝐭𝐞𝐦𝐞𝐧𝐭 🥳

1) 𝐂𝐨𝐦𝐞 𝐬𝐚𝐲 𝐡𝐢 𝐚𝐭 𝐊𝐨𝐥𝐥𝐚 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥!

2) 𝟐 𝐱 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐏𝐨𝐥𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐰𝐢𝐭𝐡 𝐠𝐮𝐞𝐬𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐟𝐫𝐨𝐦 𝐇𝐮𝐧𝐠𝐚𝐫𝐲
•Pole Art Choreography &
• Regrips , Dynamic Tricks , Acropole
𝐁𝐨𝐨𝐤𝐢𝐧𝐠𝐬 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧 , 𝐫𝐮𝐧 𝐟𝐚𝐬𝐭 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭𝐬 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐨 𝐩𝐫𝐞𝐭𝐭𝐲 𝐟𝐚𝐬𝐭!

3) 𝐎𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐏𝐨𝐥𝐞 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 is coming soon! Follow .poleretreats to stay tuned with more info!

4) & ofcourse our 𝐀𝐧𝐧𝐮𝐚𝐥 𝐒𝐮𝐦𝐦𝐞𝐫 𝐏𝐚𝐫𝐭𝐲, to celebrate you, the summer & the 4th Birthday Party of the studio! there will 𝐛𝐞 𝐏𝐨𝐥𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐞𝐚𝐜𝐡! 𝐆𝐞𝐭 𝐑𝐞𝐚𝐝𝐲!

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐃𝐚𝐭𝐞𝐬!

🌿𝐅𝐑𝐄𝐒𝐇 𝐍𝐄𝐖 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 🥳🥳🥳

Ohhh we are so excited to share with you!

𝐍𝐄𝐖 𝐔𝐏𝐃𝐀𝐓𝐄𝐒
You asked & we listened.

𝟏) 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 & 𝐋𝐮𝐧𝐜𝐡𝐭𝐢𝐦𝐞 𝐏𝐨𝐥𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
Starting 9th & 10th of June.
More flexibility in your schedule with new daytime training options.

𝟐) 𝟖-𝐖𝐞𝐞𝐤 𝐂𝐨𝐮𝐫𝐬𝐞: 𝐏𝐨𝐥𝐞 𝐂𝐨𝐧𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲 𝐂𝐡𝐨𝐫𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐲
Starting 10th of June
A dedicated course focused on flow, musicality, movement and expression; Think Contemporary Dance but with Pole!

𝟑) 𝐀𝐞𝐫𝐢𝐚𝐥 𝐇𝐨𝐨𝐩
It’s finally here.

𝟒) 𝐌𝐨𝐧𝐝𝐚𝐲 𝐏𝐨𝐥𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
Now focused on Flexibility Tricks & Flex Training, with an extended class duration of 1hr 15min.

𝟓) 𝐎𝐩𝐞𝐧 𝐏𝐥𝐚𝐲 𝐓𝐢𝐦𝐞
(previously called Self-Practice)

Now included in your monthly memberships!
Please read the updated membership information for full details.
Also available through separate packages of 1/5/10/20.

✨Also, keep an eye out for our 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐄𝐯𝐞𝐧𝐭𝐬 this June & July.
We’re not just about classes — we love bringing people together.

𝐄𝐯𝐞𝐫𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 𝐚𝐭 𝟏𝟕:𝟑𝟎 𝐰𝐢𝐭𝐡 @𝐜𝐡𝐥𝐨𝐞.𝐛𝐞𝐞_

𝐒𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬

➡️Starting with Private 1-1 & Semi Privates 2 or 3 People

𝐂𝐥𝐚𝐬𝐬 𝐎𝐯𝐞𝐫𝐯𝐢𝐞𝐰:
This class is designed for those with little to no experience in aerial arts, offering a safe, supportive, and fun introduction to the aerial hoop (lyra).

Each session begins with a gentle warm-up to prepare the body, focusing on mobility, grip strength, and basic conditioning. You’ll then learn foundational aerial hoop skills, including mounts, simple poses, and transitions, all broken down step by step. As you build confidence, you’ll begin linking movements together into short sequences, developing both strength and coordination in the air. The class finishes with a cool down and stretching to support flexibility and recovery.

Suitable for complete beginners, this class is perfect for anyone looking to build strength, try something new, and experience the joy of moving in the air in a welcoming and encouraging environment.

𝐃𝐌 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨
𝐑𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐮𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 𝐬𝐲𝐬𝐭𝐞𝐦

🌿 𝟏+𝟏 𝐓𝐫𝐢𝐚𝐥 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐀𝐋𝐋 𝐌𝐀𝐘!🌿

Book your trial class for 20€ & 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐅𝐑𝐄𝐄 👯‍♀️
*campaign for new participants!

𝐂𝐡𝐨𝐨𝐬𝐞 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬𝐞𝐬:
•Pole Dance / Exotic Flow / Stretching / Contemporary Dance & Aerial Hoop(soon!!!)

✨No experience needed!

𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨!
𝐃𝐌 𝐮𝐬 𝐲𝐨𝐮𝐫 𝐧𝐚𝐦𝐞𝐬 𝐟𝐫𝐢𝐞𝐧𝐝 & 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐨𝐨𝐤 𝐭𝐡𝐞𝐦 𝐢𝐧!

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐅𝐨𝐫 𝐓𝐡𝐞 𝐂𝐥𝐚𝐬𝐬:

✅ Wear comfortable, fitted clothing that covers the backs of your knees (leggings recommended)
✅Avoid zips, jewellery, or anything that may catch on the hoop
✅Barefoot or socks (depending on preference)
✅Bring Water & Sweat Towel
✅Phone Policy: usage not permitted (texting & calls!). You will be given allocated time at the end of the class for filming.

𝐑𝐞𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧𝐬 𝐯𝐢𝐚 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦