Fight & Fitness Co.

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Fight & Fitness Co. We are a licensed sports club based in Limassol, Cyprus specialized in Muay Thai, Kickboxing and Boxing.

Find someone who looks at you the same way your coach looks at you when you’re shadowboxing... 👀🥊
21/10/2026

Find someone who looks at you the same way your coach looks at you when you’re shadowboxing... 👀🥊

Don’t wait for motivation. Build discipline. Show up, put in the work, and let your results speak.MAKE THIS WEEK COUNT. ...
19/10/2026

Don’t wait for motivation. Build discipline. Show up, put in the work, and let your results speak.

MAKE THIS WEEK COUNT. 🔥🥊

Finish Friday strong!No excuses. No waiting for Monday.Get to the gym, hit the mats and earn your weekend.👊🔥
16/10/2026

Finish Friday strong!

No excuses. No waiting for Monday.

Get to the gym, hit the mats and earn your weekend.👊🔥

Shadowboxing is much more than a warm-up. It’s one of the most important tools in martial arts for developing technique,...
15/10/2026

Shadowboxing is much more than a warm-up. It’s one of the most important tools in martial arts for developing technique, footwork, balance, coordination, timing, defence and fight IQ.

Why does it matter? Every punch, kick, knee, elbow and defensive movement is an opportunity to refine your technique, correct mistakes and develop muscle memory — without the pressure of an opponent.

A little history: Shadowboxing has deep roots in combat training. In modern boxing, Canadian world champion George Dixon (1870–1908) is widely credited with pioneering its use as a systematic training method. Interestingly, the term “shadow-boxing” appeared in print around 1906.

In Muay Thai and other striking arts, shadowboxing takes this concept further, combining all the weapons of the sport with movement, defence and tactical thinking.

The goal isn't just to throw strikes. It's to make every movement purposeful.

Train with intention. Improve with every round. 🧠 🥊

👀 What do you think the girls are talking about?Wrong answers only! 😂👇
14/10/2026

👀 What do you think the girls are talking about?

Wrong answers only! 😂👇

Martial arts builds confidence, develops skills, improves fitness, and makes you stronger — both physically and mentally...
13/10/2026

Martial arts builds confidence, develops skills, improves fitness, and makes you stronger — both physically and mentally.

But sometimes, the greatest benefit is much simpler: it makes you happy.

Because training isn’t just about becoming better. It’s about enjoying the journey, finding your passion, and leaving the gym with a smile.

Train hard. Feel good. Be happy. 🙂

DAY 3 | EUROPEAN CHAMPIONSHIP – ROME, ITALYAndreas Constantinides delivered a masterful performance, showcasing the full...
12/10/2026

DAY 3 | EUROPEAN CHAMPIONSHIP – ROME, ITALY

Andreas Constantinides delivered a masterful performance, showcasing the full arsenal of Muay Thai weapons to defeat the French champion and claim the WMO European Senior Men Champion title at -67kg!

Behind this achievement are countless hours of training, discipline, and an unwavering belief in the journey. Today, all that hard work has paid off.

Andreas, you have made us incredibly proud. This is your moment, and you have earned every second of it! 🇨🇾🔥

EUROPEAN MUAY THAI CHAMPIONSHIPS – DAY 2 A bittersweet day for Team Fight & Fitness Co.! In a very close battle, Sveta P...
11/10/2026

EUROPEAN MUAY THAI CHAMPIONSHIPS – DAY 2

A bittersweet day for Team Fight & Fitness Co.!

In a very close battle, Sveta Pozidou lost her WMO European Pro belt. Her incredible 5th round brought the entire stadium to its feet! We are immensely proud of her performance, fighting spirit, and the dedication she showed throughout her training camp.

Andreas Constantinides delivered a beautiful display of the Art of 8 Limbs, winning his semi-final against Switzerland! Today, he steps into the ring for the SENIOR MEN -67 KG FINAL, fighting for European gold!

One team. One family. Always proud. LET’S GO, TEAM CYPRUS! 🇨🇾👊

A proud moment for Fight & Fitness Co.! Our very own Efremia Michaelidi has done it! She claimed victory and is official...
10/10/2026

A proud moment for Fight & Fitness Co.!

Our very own Efremia Michaelidi has done it! She claimed victory and is officially the WMO EUROPEAN MUAY THAI CHAMPION in the U18 -60kg category!

Hard work, discipline, and dedication brought her to this moment. Efremia, you’ve made us all proud!

And we’re not done yet…

Tomorrow, we continue the mission as Sveta Pozidou and Andreas Constantinides step into action!

One team. One goal. 🇨🇾🔥

Dear members and friends,Due to our team’s participation in the WMO European Muay Thai Championships in Rome, Italy, ple...
09/10/2026

Dear members and friends,

Due to our team’s participation in the WMO European Muay Thai Championships in Rome, Italy, please note that the following classes are CANCELLED this weekend:

🥊 FRIDAY 9/10
• 15:30 – Pre Teens Class
• 16:30 – Teens Class
• 20:30 – Boxing Class

🥊 SATURDAY 10/10
• 11:00 – Fight Camp
• 12:00 – Muay Thai Class

All other classes will take place as usual.

We apologise for any inconvenience and thank you for your understanding and continued support!

Address

14 Madaris
Limassol
3091

Opening Hours

Monday 11:00 - 12:00
15:30 - 21:30
Tuesday 11:00 - 12:00
15:30 - 21:30
Thursday 11:00 - 12:00
15:30 - 21:30
Friday 11:00 - 12:00
15:30 - 21:30
Saturday 11:00 - 13:00

Telephone

+35770007674

Website

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