07/01/2023
Intense BodyWorks
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Get lean with only 3 HiiT workouts per week! On the good days workout. On the bad days workout harder!!! Nutrition tips are provided!
The program starts with the development of aerobic endurance gradually and then depending on the level of the trainee we proceed to more intense rhythms of exercise for strength, burning many calories for faster results, always depending on the capabilities of each individual. The trainings are by appointment and the charge is with the training unit or total monthly or quarterly.
27/12/2022
Today’s workout is
11/10/2022
Buy out: 100 air squats
30/09/2022
Today’s workout is ⬇️⬇️⬇️ you can scale it easier with less weight and less rounds but no less reps
23/02/2022
Today’s workout routine
03/05/2021
Today’s workout: 5k run,100 pullups,200pushups,300squats , ,
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Telephone
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Address
Thessalonikis
Limassol
3025
Opening Hours
| Monday | 05:45 - 10:00 |
| 15:30 - 21:00 | |
| Tuesday | 05:45 - 10:00 |
| 15:30 - 21:00 | |
| Wednesday | 05:45 - 10:00 |
| Thursday | 05:45 - 10:00 |
| 15:30 - 21:00 | |
| Friday | 05:45 - 10:00 |
| 15:30 - 21:00 |