CORE Pilates Studio

CORE Pilates studio opened in 2005 offering personal training services. Pilates as a "mind-body" ex WHY Pilates? Benefits BODY MIND and SPIRIT

Pilates method is applied for more than 70 years now. In recent years the growing interest in "mind- body" exercise has brought Pilates concepts to the forefront of Fitness training. Benefits:
- Non- impact system of exercise that focuses on the deep muscles of the abdomen and spine
- Strengthens and tightens the abdominal muscles which protects your lower back, aiding in injury prevention and spi

16/03/2026

4 flatbread recipes commonly used in many cuisines.

Flour Tortillas

Ingredients
• All-purpose flour – 2 cups
• Baking powder – 1 tsp
• Salt – ½ tsp
• Vegetable oil or lard – 3 tbsp
• Warm water – ¾ cup

Method
1. Mix flour, baking powder, and salt.
2. Add oil and mix until crumbly.
3. Gradually add warm water to form soft dough.
4. Knead 5 minutes.
5. Rest dough 20 minutes.
6. Divide into small balls and roll thin.
7. Cook in hot skillet 30–40 seconds each side.

Used for tacos, burritos, wraps

Pita Bread

Ingredients
• Bread flour – 3 cups
• Warm water – 1¼ cups
• Olive oil – 1 tbsp
• Sugar – 1 tsp
• Instant yeast – 2 tsp
• Salt – 1 tsp

Method
1. Mix warm water, sugar, and yeast.
2. Add flour, olive oil, and salt.
3. Knead 8–10 minutes.
4. Let dough rise 1 hour.
5. Divide and roll into circles.
6. Bake 230°C (450°F) for 5–7 minutes.

Creates pocket bread

Garlic Naan Bread

Ingredients
• All-purpose flour – 2½ cups
• Yogurt – ½ cup
• Warm milk – ¾ cup
• Sugar – 1 tsp
• Instant yeast – 1½ tsp
• Salt – 1 tsp
• Butter – 2 tbsp

Topping
• Garlic – 3 cloves (minced)
• Butter – 2 tbsp
• Cilantro – 1 tbsp

Method
1. Mix milk, sugar, and yeast.
2. Add flour, yogurt, salt, and butter.
3. Knead 8 minutes.
4. Let rise 1 hour.
5. Roll oval shapes.
6. Cook on hot pan or tandoor.
7. Brush with garlic butter and cilantro.

Flavor: soft garlic flatbread

Cheese Stuffed Naan

Ingredients
• Naan dough – 1 batch
• Mozzarella cheese – 1 cup (shredded)
• Butter – 2 tbsp
• Garlic – 2 cloves

Method
1. Divide naan dough into balls.
2. Flatten and add cheese filling.
3. Seal and roll gently.
4. Cook on hot skillet until golden.
5. Brush with garlic butter.

Texture: soft bread with melted cheese inside

Chef Tip:
For restaurant-style naan, cook bread on very high heat so it forms bubbles and char spots.