The Dance Hub - Marion Efstathiou

Spicing things up at our Hub 😎

The Dance Hub introduces a limited class of Gyrokinesis method, taught by the international dancer and Gyrokinesis trainer, Louiza Avraam.

Gyrokinesis is a movement method addressing the entire body by strengthening its centre, creating a stable and free moving spine, removing blockages and stimulating the nervous system.
Through rhythmic, flowing movement sequences, this original and unique method coordinates movement, breath and mental focus.
It helps to enhance ''stress-release'' and regeneration, as well to prevent injuries by balancing the body posture.

⚠️ Book your spot early because of place limitations.

P.S After class, you deserve some rest hubbers!
Hang out with us to chat and enjoy some healthy snacks and delicious lemonade 🤍

More stretching, less stressing 🌸

Activewear: Novecento boutique

My lovely hubbers, I am very happy to announce that The Dance Hub will now be offering dance lessons for Intermediate level dancers!
I cannot wait to see you all dance on the Hub's "stage" ♥️
For more information, please contact me via personal message!

Registrations are finally open and we are ready to welcome you all! For more information on timetables and lessons, please DM us ❤️

🙏🏻🤍

I know women who are strong, fierce, confident and bold. I know women who fight for what they want, what they stand for and what they believe in. I know women who love their bodies and all their perfect imperfections, and through it all, they stand up after falling. I know women who are mothers, housewives, cancer survivors, career women. I know you, I’ve met you, I’ve worked out with you, and I am really proud of you.
Happy Women’s Day to all the women out there! Happy Women's day my super-hubbers ❤️

What a year this has been... and we got through it! To all my dear hubbers: thank you so much for your love and support and for being my teammates in this tough road! Happy New Year to all of you - let’s all stay healthy, kind, positive and hopeful! See you next year ♥️✨ Hugs and kisses x - Marion

Don’t forget to work out! In these difficult times, working out can boost your energy and positive thinking ❤️
Be patient my dear hubbers, we will be BACK!

In the meantime, you can join our online classes! Dm me for more information ❤️

Cool down... it will get better!
My dear hubbers, due to everything that is going on, I would like to inform you that Mat Classes are available online! Dm me for more information!
Have a great weekend, take care and don’t forget to breathe and do your pilates ❤️

Let’s all be in this together ❤️

My favorite F-word is here...Friday!!! Have a nice weekend my lovely hubbers, rest your body and stay healthy ❤️