Kelly Katsaounou Yoga

✨More than happy to start our yoga sessions again! As we begin today in our totally new, wonderful space, I am looking forward to meeting the most beautiful team—composed of both old practitioners and new ones.
🌀Embodied Grace Yoga Sessions are on!
Together, we will join our vibes, dynamics, concerns, and awareness. 🧘‍♂️🧘‍♀️
With lots of incredible sequences, we intend to open our hearts to something bigger and brighter! 🤍

🗓️ When: Every Monday & Wednesday
⏰ Time: 7:30 pm – 9:00 pm
📍 Where: In our brand new Cocoon Studio!

Stay present, stay tuned, and welcome yourself to our practice.Namaste,Kelly 🙏

🌀Every cycle that comes to an end marks the beginning of a new one.
In the philosophy of yoga, change is the only constant. We learn to let go of what has fulfilled its purpose, release attachment, and trust the flow of life.

🌀Every ending carries the seed of a new beginning.
And we always need to remind ourselves that what makes the place is its people and their energies! Never the inverse...

🍃The circle is complete.
So grateful for all the years we've shared in this beautiful place, for every laugh, every lesson, every breath, and every memory created with the most beautiful souls.

🍃Can't wait for our new circle to open. Until then... with love, gratitude, and an open heart. ✨🕊️
Namaste. 🕉️🤍

This is called a stress position. This is not yoga. Try it on a cold floor, with your hands zip-tied, and see if you can hold it even for 5 minutes. Now imagine being held that way for hours, and even days. Stress positions are used in torture to cut off circulation and create extreme pain in the joints. Postures of humiliation are chosen where you cannot see what is happening, and have no chance to remain calm, clear, and alert. . Having your kidneys exposed to cold air creates vasoconstriction, high blood pressure, strains the renal system, lowers immunity and causes acute physiological stress.

I think of how many people in the world are being tortured right now as I write. I don't have to say this but I will. There are very few people who will put themselves aside to help others. There are only a few who would try (and even try again) to deliver food and medical supplies to Gaza. Both Canada and the US are ratified in the Geneva conventions against torture. In war time or in peace time, torture is not legal.

Stop supplying Israel. Stop supporting Israel. Apply sanctions. If we do not stop Israel's use of torture, one thing is clear. We are complicit. We know this. Write your elected officials, and for God's sake, speak up already.
Via Kate Potter

In the light, everything is beautiful and bright 💜🩷
in

Demo of the transition from to

My most beloved practicioners followed the flow with fully awareness and respect of their own boundaries.
The most difficult part in yoga is to learn to say "that's enough for now", and when you state so to yourself then you may achieve your life meaning on a sudden!

The craziest flows from the most powerful group!
I love you my girlzzz!

October started with a bang!
again and again

Ο Σεπτέμβρης είναι πάντα ο μήνας που αναμετριώμαστε με τα όρια μας. Σωματικά, νοητικά, συναισθηματικά. Το σημαντικό είναι να τα κατανοήσουμε.

Επιτέλους επήλθε η ισορροπία 🐉🪰

🌞Trust the process and be grateful for your inner strength.
🌞July practice is always one of the most demanding and still empowering practices of the whole year 🫧🔥🌊

Trust your foundations, even if they’re not the ones you’re used to relying on all the time.
Breathe within and to your center and stay calm even when everything is upside down.
Snapshots of the super grounded-to-the-sky and lifted-to-the-core, July Handstand Workshop with .gaitan_ !