11/01/2021
Visiting a psychologist during lockdown
Μετακινήσεις παροχέων και ληπτών ψυχολογικών υπηρεσιών – Περί Λοιμοκαθάρσεως Νόμος | ΣΕΨ
Το Συμβούλιο Εγγραφής Ψυχολόγων Κύπρου υπενθυμίζει ότι οι ψυχολογικές υπηρεσίες συγκαταλέγονται στις ουσιώδεις υπηρεσίες όπως αυτές ορίζονται από τον Περί
04/05/2020
Great tips from Dr.’s Christine Padesky and Ron Siegel regarding telehealth
Practical Ways to Improve Telehealth Sessions
A lot of practitioners have made the switch to telehealth sessions during the COVID-19 pandemic. But seeing patients on a computer screen can be surprisingly...
29/04/2020
Why video chats are so exhausting
The reason Zoom calls drain your energy
Video chat is helping us stay employed and connected. But what makes it so tiring - and how can we reduce ‘Zoom fatigue’?
06/04/2020
WHO’s parenting tips #3
Parenting tips during COVID-19
3️⃣ Make new routines
05/04/2020
WHO’s Parenting tips #2
COVID-19 parenting tips:
2️⃣ Keep being positive
04/04/2020
Parenting tips #1
COVID-19 parenting tips:
1️⃣ Spend One-on-One time with your child
26/03/2020
Self-compassion practices
10 Self-Compassion Practices for COVID-19 - CMSC
By Chris Germer & Kristin Neff Co-Developers of the Mindful Self-Compassion Program Many people have asked us how self-compassion practice might help them get through this challenging time. Everyone has …
25/03/2020
Free online workout videos from the NHS
Every Mind Matters | One You
Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.
24/03/2020
It’s ok to feel all of your feelings!
24/03/2020
Free mindfulness meditations every day! Just sign up
One Breath Together - Δωρεάν Live Online διαλογισμού mindfulness - One Breath Mindfulness Center
Σε μια προσπάθεια να υποστηρίξουμε την κοινότητά μας ξεκινάμε από τη Δευτέρα 23 Μαρτίου και για μια εβδομάδα να προσφέρουμε δωρεάν ζωντανά online πρακτικές διαλογισμο...
22/03/2020
https://www.forbes.com/sites/williamarruda/2020/03/15/9-ways-to-stay-positive-during-the-coronavirus-pandemic/
9 Ways To Stay Positive During The Coronavirus Pandemic
When you can't escape the constant news of the coronavirus, you need an antidote so that you can keep your positive attitude and march forward with determination and hope.