The Rise Gym

10/10/2026

They said the gym is boring… so we took “lifting weights” a little differently!

⚠️ Just for fun: performed in a controlled setting. Don’t try this without appropriate supervision and proper technique.

At Rise, we train hard… but we train smart. 💪

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09/10/2026

When you find out your “favourite client” status isn’t as exclusive as you thought.😒

Apparently we’re competing for more than PRs at Rise.

Tag your trainer and ask them who their favourite is… we dare you. 😂

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09/10/2026

07/10/2026

Some things were probably better left unsaid, oopsies!

Which answer would expose you the most? 👇

RISE. Our People, Our Strength. 💪

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01/10/2026

We asked the Rise community some VERY serious fitness questions… 🇨🇾😂

What would YOU never give up? 👀

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27/09/2026

Proof that coming to Rise isn’t always just about the workout… 😂

Good training, good people, good vibes.

RISE. Our people, Our Strength 💪

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