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Ryltoday - Training Services Ryltoday.com-Redefine your limits today- Global & Local Strength & Endurance Coaching, by Exercise Physiologist/ Triathlon Coach Kypros Nicolaou

Private & semi private Functional Strength & Conditioning, interview and program designing for customized needs, coaching / training for running events, triathlons, cycling events, mountaineering, loosing weight, those are just some of the services we offer.

3DFTS EXPERIENCE TRAILER
https://www.youtube.com/watch?v=BSrLlr5yyss

ฮฃฯ„ฮทฮฝ ฮบฮฑฯฮดฮนฮฌ ฯ„ฯ‰ฮฝ ฮฒฮฟฯ…ฮฝฯŽฮฝ, ฮตฮบฮตฮฏ ฯŒฯ€ฮฟฯ… ฮท ฯ†ฯฯƒฮท ฮดฮตฮฏฯ‡ฮฝฮตฮน ฯ„ฮฟ ฮฑฮปฮทฮธฮนฮฝฯŒ ฯ„ฮทฯ‚ ฯ€ฯฯŒฯƒฯ‰ฯ€ฮฟ, ฮญฮฝฮฑฯ‚ ฮฑฮธฮปฮทฯ„ฮฎฯ‚ ฮฟ ฮ‘ฮฝฮดฯฮตฮฑฯ‚ ฮฑฯ€ฮฟ ฯ„ฮทฮฝ ฮšฯ…ฯ€ฯฮฟ ฮพฮตฮบฮนฮฝฮฌ ฮฝฮฑ ...
17/09/2026

ฮฃฯ„ฮทฮฝ ฮบฮฑฯฮดฮนฮฌ ฯ„ฯ‰ฮฝ ฮฒฮฟฯ…ฮฝฯŽฮฝ, ฮตฮบฮตฮฏ ฯŒฯ€ฮฟฯ… ฮท ฯ†ฯฯƒฮท ฮดฮตฮฏฯ‡ฮฝฮตฮน ฯ„ฮฟ ฮฑฮปฮทฮธฮนฮฝฯŒ ฯ„ฮทฯ‚ ฯ€ฯฯŒฯƒฯ‰ฯ€ฮฟ, ฮญฮฝฮฑฯ‚ ฮฑฮธฮปฮทฯ„ฮฎฯ‚ ฮฟ ฮ‘ฮฝฮดฯฮตฮฑฯ‚ ฮฑฯ€ฮฟ ฯ„ฮทฮฝ ฮšฯ…ฯ€ฯฮฟ ฮพฮตฮบฮนฮฝฮฌ ฮฝฮฑ ฮดฮนฮฑฮฝฯฯƒฮตฮน 338 ฯ‡ฮนฮปฮนฯŒฮผฮตฯ„ฯฮฑ ฮบฮฑฮน 24000ฮผ ฮฑฮฝฮฑฮฒฮฑฯƒฮทฯ‚ ๐Ÿ˜ฏ ฯƒฮต ฮตฮฝฮฑ ฮฑฯ€ฮฟ ฯ„ฮฟฯ…ฯ‚ ฮดฯ…ฯƒฮบฮฟฮปฮฟฯ„ฮตฯฮฟฯ…ฯ‚ ฮ•ฯ…ฯฯ‰ฯ€ฮฑฮนฮบฮฟฯ…ฯ‚ ฮฑฮณฯ‰ฮฝฮตฯ‚ ฮฑฮฝฯ„ฮฟฯ‡ฮทฯ‚ ฯ„ฯฮตฮพฮฏฮผฮฑฯ„ฮฟฯ‚ ฯƒฯ„ฮฟ ฮฒฮฟฯ…ฮฝฮฟ. ฮ•ฮนฮฝฮฑฮน ฯ‰ฮฝฯ„ฮฟฯ‚ ฮผฮนฮฑ ฮฑฯƒฯฮปฮปฮทฯ€ฯ„ฮท ฮดฮนฮฑฮดฯฮฟฮผฮฎ. โ›ฐ๏ธ
ฮ”ฮตฮฝ ฯ„ฮฟ ฮบฮฌฮฝฮตฮน ฮณฮนฮฑ ฮฝฮฑ ฮตฯ€ฮนฮฒฮปฮทฮธฮตฮฏ, ฮฑฮปฮปฮฌ ฮผฮต ฯ„ฮฑฯ€ฮตฮนฮฝฯŒฯ„ฮทฯ„ฮฑ ฮบฮฑฮน ฮฒฮฑฮธฯ ฯƒฮตฮฒฮฑฯƒฮผฯŒ ฯƒฯ„ฮฑ ฯƒฯ„ฮฟฮนฯ‡ฮตฮฏฮฑ ฯ„ฮทฯ‚ ฯ†ฯฯƒฮทฯ‚: ฯƒฯ„ฮฟฮฝ ฮฑฮญฯฮฑ, ฯƒฯ„ฮท ฮฒฯฮฟฯ‡ฮฎ, ฯƒฯ„ฮนฯ‚ ฮบฮปฮฏฯƒฮตฮนฯ‚ ฯ€ฮฟฯ… ฮดฮตฮฝ ฯƒฯ…ฮณฯ‡ฯ‰ฯฮฟฯฮฝ. ฮšฮฌฮธฮต ฮฒฮฎฮผฮฑ ฮตฮฏฮฝฮฑฮน ฮบฮฑฯฯ€ฯŒฯ‚ ฮผฮตฮปฮญฯ„ฮทฯ‚, ฯ€ฮตฮนฮธฮฑฯฯ‡ฮฏฮฑฯ‚ ฮบฮฑฮน ฯ‰ฯฮนฮผฯŒฯ„ฮทฯ„ฮฑฯ‚ ฯ€ฮฟฯ… ฯ‡ฯ„ฮฏฯƒฯ„ฮทฮบฮต ฯ‡ฯฯŒฮฝฮฟ ฮผฮต ฯ„ฮฟฮฝ ฯ‡ฯฯŒฮฝฮฟ. ฮ— ฯ€ฯฮฟฮตฯ„ฮฟฮนฮผฮฑฯƒฮฏฮฑ ฮดฮตฮฝ ฮฎฯ„ฮฑฮฝ ฮฑฯ€ฮปฯŽฯ‚ ฯƒฯ‰ฮผฮฑฯ„ฮนฮบฮฎยท ฮฎฯ„ฮฑฮฝ ฮบฮฑฮน ฮผฮนฮฑ ฮตฯƒฯ‰ฯ„ฮตฯฮนฮบฮฎ ฮดฮนฮฑฮดฮนฮบฮฑฯƒฮฏฮฑ, ฮญฮฝฮฑฯ‚ ฮฎฯƒฯ…ฯ‡ฮฟฯ‚ ฮดฮนฮฌฮปฮฟฮณฮฟฯ‚ ฮผฮต ฯ„ฮฑ ฯŒฯฮนฮฑ ฯ„ฮฟฯ… ฮตฮฑฯ…ฯ„ฮฟฯ.
Kฮฑฮน ฯŒฯ„ฮฑฮฝ ฮตฯ€ฮนฯ„ฮญฮปฮฟฯ…ฯ‚ ฯ†ฯ„ฮฌฮฝฮตฮน ฯƒฯ„ฮฟฮฝ ฯ„ฮตฯฮผฮฑฯ„ฮนฯƒฮผฯŒ, ฯ„ฮฟ ฮบฮฌฮฝฮตฮน ฮผฮต ฮตฯ…ฮณฮฝฯ‰ฮผฮฟฯƒฯฮฝฮท ฮบฮฑฮน ฯŒฯ‡ฮน ฮผฮต ฮธฯฮฏฮฑฮผฮฒฮฟ.
๐Ÿ˜Œ ฮœฮญฯƒฮฑ ฮฑฯ€ฯŒ ฮฑฯ…ฯ„ฮฎ ฯ„ฮทฮฝ ฯ€ฯoฯƒฯ€ฮฌฮธฮตฮนฮฑ, ฯ†ฮญฯฮฝฮตฮน ฯ„ฮท ๐Ÿ‡จ๐Ÿ‡พ ฮผฮฑฯ‚ ฯƒฯ„ฮฟ ฮดฮนฮตฮธฮฝฮญฯ‚ ฯƒฯ„ฮตฯฮญฯ‰ฮผฮฑ, ฮดฮตฮฏฯ‡ฮฝฮฟฮฝฯ„ฮฑฯ‚ ฮผฮต ฮฑฯ€ฮปฯŒ ฯ„ฯฯŒฯ€ฮฟ ฯŒฯ„ฮน ฮท ฮดฮนฮฌฮบฯฮนฯƒฮท ฮดฮตฮฝ ฮบฮตฯฮดฮฏฮถฮตฯ„ฮฑฮน ฮผฯŒฮฝฮฟ ฮผฮต ฮดฯฮฝฮฑฮผฮท, ฮฑฮปฮปฮฌ ฮผฮต ฯ…ฯ€ฮฟฮผฮฟฮฝฮฎ, ฯƒฮตฮฒฮฑฯƒฮผฯŒ ฮบฮฑฮน ฮฎฯฮตฮผฮท ฮตฮผฯ€ฮนฯƒฯ„ฮฟฯƒฯ…ฮฝฮท ฯƒฯ„ฮฟฮฝ ฯƒฯ„ฯŒฯ‡ฮฟ.
๐Ÿƒโ€โ™‚๏ธ
( ฮผฮตฮณฮฑฮปฮท ฮท ฯƒฯ…ฮฝฮตฮนฯƒฯ†ฮฟฯฮฌ ฯ„ฮทฯ‚ ฮฟฮนฮบฮฟฮณฮญฮฝฮตฮนฮฑฯ‚, ฯƒฯ„ฮตฮฝฯ‰ฮฝ ฯ†ฮนฮปฯ‰ฮฝ ฮบฮฑฮน ฯ…ฯ€ฮฟฯƒฯ„ฮทฯฮนฮบฯ„ฯ‰ฮฝ, ฯ‡ฮฟฯฮทฮณฯ‰ฮฝ ฯ€ฮฟฯ… ฯ€ฮนฯƒฯ„ฮตฯˆฮฑฮฝ, ฮบฮฑฮน ฮฑฮฝฮธฯฯ‰ฯ€ฯ‰ฮฝ ฯ€ฮฟฯ… ฮตฮนฮปฮนฮบฯฮนฮฝฮฑ ฯƒฯ„ฮฑฮธฮทฮบฮฑฮฝ ฮดฮนฯ€ฮปฮฑ ฯ„ฮฟฯ… - Victor Leonidou ๐Ÿ™ ฮบฮฑฮน ฮปฮฟฮนฯ€ฮฟฮน , ฮผฮฑฮถฮน ฯƒฯ…ฮฝฮตฮฒฮฑฮปฮฑฮฝ ฯƒฮต ฮฑฯ…ฯ„ฮท ฯ„ฮทฮฝ ฮตฯ€ฮนฯ„ฯ…ฯ‡ฮฏฮฑ)
ฮ— ฮดฮตฯฯ„ฮตฯฮท ฯ€ฯฮฟฯƒฯ€ฮฑฮธฮตฮนฮฑ ฯƒฯ„ฮฟ ฮคฮฟฯ ฮผฮต ฮฒฮตฮปฯ„ฮนฯ‰ฮผฮตฮฝฮฟ ฯ‡ฯฮฟฮฝฮฟ ฮบฮฑฮน ฮธฮตฯƒฮท ฯ†ฮญฯ„ฮฟฯ‚, 37ฮฟฯ‚ ฯƒฮต ฮฑฯฮนฮธฮผฮฟ ฯƒฯ…ฮผฮผฮตฯ„ฮตฯ‡ฮฟฮฝฯ„ฯ‰ฮฝ 1120 ฮตฮนฮฝฮฑฮน ฮผฮนฮฑ ฮฑฮพฮนฮฟฯƒฮตฮฒฮฑฯƒฯ„ฮท ฮดฮนฮฑฮบฯฮนฯƒฮท.


Andreas Djiakouris

The Tor de Geants , an ultra mountain footrace, for experienced trail runners only.The course is consisted of 339km and ...
15/09/2026

The Tor de Geants , an ultra mountain footrace, for experienced trail runners only.
The course is consisted of 339km and total me of elevation climbed about 24000m.
It loops around the entire Aosta Valley, passing beneath some of the highest peaks in the Alps and through major nature parks like Gran Paradiso.
Our two Cyprus flag bearers represent Cyprus in this grueling event. Andreas Djiakouris and Victor olov Leonidou.
Call it madness or ambition or an expression of the limits that the human body can withstand these two Cypriot men are toughing it out as we speak.
And worth mentioning that so far are doing great!
Support live crew in Aosta helping out - because with out Support the feat becomes impossible ( unmeasurable thanks)
Simos Kitiris Markello Achniotis Angelos Savva
Stay tuned..
The race is underway.


The answer came a very long time ago.๐Ÿ’ช๐Ÿฆต๐Ÿ‹โ€โ™€๏ธThe choice between free-weights Vs machines is a topic often debated by coach...
29/08/2026

The answer came a very long time ago.
๐Ÿ’ช๐Ÿฆต๐Ÿ‹โ€โ™€๏ธ

The choice between free-weights Vs machines is a topic often debated by coaches, athletes, and recreational lifters.
๐Ÿ’ช
Will I benefit more from machines or free weights at the gym, when evaluating strength and power?
The published papers stated the conclusion again and again.
" no differences were detected when comparing the two methods".
Choose the the programming, exercises, technique, reps, tempo, sets...
Both vital and helpful.
Choose your Strength coach wisely and reap the benefits.
Andreas Djiakouris during his prep en route to the huge Tordegeants.


That de-stress time of the day. ๐Ÿ˜ŒYOU can create that moment. Your time to unload the in-office buildup.Get outdoors and ...
23/08/2026

That de-stress time of the day. ๐Ÿ˜Œ
YOU can create that moment.
Your time to unload the in-office buildup.
Get outdoors and run- breathe- benefit.

๐ŸŽฏ๐ŸŽฏ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ’ก๐Ÿ’ก๐Ÿ˜„๐Ÿ˜„๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

With guidance this is magnified.
Happy to announce that on Sept 7th we are beginning a new term in our beginners/intermediate level instructional running class.
And we have a slot reserved for you.
โ™€๏ธโ™‚๏ธโ™€๏ธโ™‚๏ธโ™€๏ธโ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

This is suitable for menโ™‚๏ธ and womenโ™€๏ธ with a clean bill of health -( doctors permission to start exercise, is strongly recommended) โš•๏ธ๐Ÿฉบ
๐Ÿซ๐Ÿฆต๐Ÿซ€๐Ÿง 
This will get your cardio- respiratory system in better shape and will motivate you lots to train under supervision with a group of peers.

Inquiry & registrations
[email protected]



Why do we swim?Not to finish first.Not to collect medals.Not to prove something.We swim because there is something extra...
23/08/2026

Why do we swim?

Not to finish first.
Not to collect medals.
Not to prove something.

We swim because there is something extraordinary
about entering the sea together.

Every person starts from a different place.
Every person swims a different distance.

But for a little while, the horizon belongs to all of us.

This isn't just another open-water swim.
It's a community brought together by movement,
purpose and the belief that every stroke can become
something bigger than itself.

This year, every registration helps support "ฮ ฮฑฮณฮบฯฯ€ฯฮนฮฟฯ‚ ฮฃฯฮฝฮดฮตฯƒฮผฮฟฯ‚ ฮฃฯ€ฮฌฮฝฮนฯ‰ฮฝ ฮ“ฮตฮฝฮตฯ„ฮนฮบฯŽฮฝ ฮ ฮฑฮธฮฎฯƒฮตฯ‰ฮฝ - ฮœฮฟฮฝฮฑฮดฮนฮบฮฌ ฮงฮฑฮผฯŒฮณฮตฮปฮฑ".

Because swimming changes more than the person in the water.
It can change someone else's life too.

See you at sunrise.

When it comes to coaching triathletes it is vital to get into their shoes, or... swimming goggles and see through their ...
13/07/2026

When it comes to coaching triathletes it is vital to get into their shoes, or... swimming goggles and see through their lenses.
๐Ÿƒโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿšดโ€โ™‚๏ธ
Sharing common values about their flexibility in training as it progresses, is not weakness.
It is the mental skill that shows versatility and protects both confidence and long term performance.




23/06/2026

Get uncomfortable.
Often.
In order to remain functionally strong remember to get your body out of it's cozy and relaxed mode.
(Do you like my red hot chilli pepper socks ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ)

17/06/2026

Summer is here, and the calling for more open water swimming action is even more vibrant in swimmers brains. Get your muscles firing in the water, and enjoy our fun day out there for a good cause. SAVE THE DATE 11.10.2026

Imagine meeting yourself 10 years from now. Would that version of you thank you for today's workouts? ...
09/06/2026

Imagine meeting yourself 10 years from now.
Would that version of you thank you for today's workouts?
Functional strength training isn't about chasing exhaustion or proving how hard you can train. It's about building a body that continues to serve you well over time.
Research consistently shows that strength training supports muscle mass, balance, mobility, and overall quality of life as we age.
Every squat, carry, push, and pull is an investment in your future .
The question isn't "Can I get stronger?" The question is: "How strong do I want to be in the years ahead?"
What does your future self need from you today?




There is a story behind those pics.A long one Worth acknowledging the timeline - from beginning until today- of tho...
20/04/2026

There is a story behind those pics.
A long one




Worth acknowledging the timeline - from beginning until today- of those athletes toeing up at the pontoon in this south- eastern part of our beutiful island
The rest of the world embraces swimming in all of the athleteโ€™s lifespan.
*Fact
*Respect
Our swimming community in Cyprus has room for improvement. ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ
Definitely need to see more Cyprus female swimmers show up in such events.
Great organization, in the big picture, KOEK and European Aquatics- minor details fixed - and you have an even more amazing athletic experience.
Beutiful swimming experience swimming next to you guys Kenzo Yamash*ta Panayiotis Theophanides Nicolas Duval Stephanie Misseri, Kypros Hadjistyllis Marinos Kallis
๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿ‡จ๐Ÿ‡พ๐Ÿ๐ŸŒŠ

Address

Skopa Str
Nicosia
1075

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00

Telephone

+35799528500

Website

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