Natya-Yoga

02/10/2026

Welcome October at Pnoe Yoga Studio 🌿
A new month, a new rhythm, a new opportunity to reconnect with yourself. ✨
Join us for a beautiful programme of Yoga, movement, dance, meditation and mindful practices — in a warm and inspiring space where body, breath and presence meet.
🧘‍♀️ Hatha Yoga
🔥 Kundalini & Healing Kundalini
🌿 Vinyasa & Power Yoga
🕊️ Yin Yoga
✨ ADHO Yoga Method
🧘 Meditation & Sound Healing
💃 Contemporary Dance & Bharatanatyam
🩰 Ballet for Adults
🥋 Tai Chi & Capoeira
…and more.
Whether you are beginning your journey or continuing your practice, there is a place for you at Pnoe.
✨ October registrations are open!
📩 Message us for more information and bookings.
Pnoe Yoga Studio
Acropolis, Nicosia

Hatha Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Healing Kundalini, Meditation, and Sound Healing classes. Movement-based practices include Classical Indian Dance, Contemporary Dance, Improvisation techniques, Tai Chi, and Capoeira.

24/09/2026

This Saturday! Free trial Capoeira class! Join us ❤️ At 10 am at Pnoe Yoga studio 🙏

18/09/2026

Tomorrow!
Join us ❤️
ConnectedWithin.life
with Konstantina Telonidou
45-Minute Guided Meditation in English ✨
Saturday, 19 September
6:30 PM
An invitation to slow down, reconnect and rediscover what truly matters to you.
Through guided meditation, visualization and mindful reflection, create space for inner peace, clarity, self-awareness and deeper connection. 🌿
A gentle journey inward — towards greater awareness, alignment and transformation.
🧘‍♀️ Please bring your own mat or blanket
€10 | Drop-in
📞 Information & bookings sent us a message 🙏

16/09/2026

🩰 Ballet Open Classes for Adults
Whether you have years of ballet experience or simply want to return to the barre and rediscover your love for dance, this open class offers space to move, learn and develop at your own pace.
Work on ballet technique, musicality, coordination, strength and flexibility — while enjoying the elegance and joy of movement. ✨
Every Wednesday
5:00–6:00 PM
with Karina Vasylenko
Come dance with us at Pnoe Yoga Studio. 🌿
📩 Message us for information & registration.

16/09/2026

September ❤️

12/09/2026

✨ Meet our new Ballet Teacher — Karyna Vasylenko! 🩰

Originally from Ukraine 🇺🇦, Karyna studied Ballet Direction at the Kyiv National I. K. Karpenko-Karyi University of Theatre, Cinema and Television 🎭.

With experience working with both children and adults, she brings a professional, creative and warm approach to every class 🤍

🩰 Classical ballet
✨ Technique & artistry
🌿 For children & adults

We’re happy to welcome Karyna to PNOE Yoga Studio and excited to have her share her passion for ballet with our community in Nicosia 🇨🇾

Come dance with us! 💫
📍 PNOE Yoga Studio, Nicosia

04/09/2026

Welcoming Yiannis Demetriou to Pnoe Yoga Studio! 🌿

We are delighted to welcome Yiannis Demetriou to our studio for a beautiful series of Yin/ Yang Yoga classes, suitable for all levels. 🧘‍♀️🧘‍♂️
Every Friday 6.00- 7.15 pm
These classes focus on building a solid foundation in Yoga, combining active and passive holds of Asanas (1–2 minutes), deep Yin Yoga stretches, and the deeply relaxing and restorative qualities of Restorative Yoga.

✨ This is a gentle, mindful practice focused on:
• Releasing physical tension
• Calming and balancing the nervous system
• Improving flexibility and joint mobility
• Releasing the fascia
• Enhancing circulation and body awareness
• Supporting better posture
• Bringing balance to the organs through the Meridian System
• Encouraging deep relaxation
• Reducing stress and anxiety
• Creating greater balance between body and mind

🌙 Sound Healing Meditation
Each class concludes with a deeply relaxing Sound Healing Meditation in Savasana, using singing bowls, rain sticks and bells, allowing the body and mind to settle into a state of profound relaxation.

Come slow down, breathe, release and reconnect. 🤍

✨ Yin Yoga with Yiannis Demetriou
📍 Pnoe Yoga Studio
🧘 All Levels Welcome

Spaces are limited — pre-book your spot.

01/09/2026

* English text follows *
💫Qigong - tai chi 💫

Με χαρά επιστρέφουμε τον Σεπτέμβρη στα μαθήματα των ενεργειακών Ταοιστικών τεχνών Qigong - Tai chi 18 steps. Οι αρμονικές κινήσεις αυτης της αρχαίας κινέζικης πρακτικής, σε συνδιασμό με την αναπνοή και τον διαλογισμό, απελευθερώνουν σώμα και πνεύμα χαρίζοντας υγεία, ευεξία, γαλήνη και μακροζωία.
Μπορείτε να παρακολουθήσετε τα μαθήματα στο Studio Πνοή/Natya yoga.

Τρίτες 17.00 με 18.00 και Πέμπτες 19.40 με 20.45

Μαθήματα στην φύση!
Σάββατα 8.30 με 9.30
Αλσος Ακαδημίας.

15€ ένα μαθημα / 12€ μάθημα στο άλσος
55€ πακέτο 4 μαθημάτων τον μήνα / 45€ μαθήματα στο άλσος.
100€ πακέτο 8 μαθημάτων τον μήνα.

Πληροφορίες: 99360503

💫Qigong - Tai chi💫
We are happy to come back in September to the Taoist energy arts classes of Qigong and Tai chi 18 steps. The harmonious movements of this ancient Chinese practice, in cordination to breathing and meditation, free the body and mind, offering health, wellbeeing, tranquility and longjevity. You can attend the classes at the Pnoe / Natya yoga studio on

Tuesdays at 17.00 to 18.00 and Thursdays 19.40 to 20.45
As well as in open air classes Saturdays 8.30 to 9.30 at the Akademias Forest Park.

15€ one off / 12€ at the forest park
55€ package of 4 classes per month / 45€ at the forest park
100€ package of 8 classes per month.

Information: 99360503

28/08/2026

🌿 Welcome September at Pnoe Yoga Studio! 🌿
Wishing everyone a blessed, inspiring and creative September! 🙏✨
✨ Registrations are now open!
Book your spot and join us for a beautiful new season of movement, wellness and creativity.
🧘‍♀️ New classes & teachers:
• Yannis Demetriou – Yin Yoga
• Karina Vasylenko – ADHO YOGA Method
• Alexia Nicolaou – Ballet for Children & Adults
• Maria Prokopiou – Vinyasa Yoga
Come move, breathe, stretch, strengthen and connect with us. ❤️
📍 Pnoe Yoga Studio – Nicosia
📘 Facebook: Natya-Yoga
📸 Instagram: .studio
🌐 www.natya-yoga.com
🌸 Join us this September!
🙏✨❤️

Hatha Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Healing Kundalini, Meditation, and Sound Healing classes. Movement-based practices include Classical Indian Dance, Contemporary Dance, Improvisation techniques, Tai Chi, and Capoeira.

25/08/2026