Natya-Yoga

Welcoming Yiannis Demetriou to Pnoe Yoga Studio! 🌿

We are delighted to welcome Yiannis Demetriou to our studio for a beautiful series of Yin/ Yang Yoga classes, suitable for all levels. 🧘‍♀️🧘‍♂️
Every Friday 6.00- 7.15 pm
These classes focus on building a solid foundation in Yoga, combining active and passive holds of Asanas (1–2 minutes), deep Yin Yoga stretches, and the deeply relaxing and restorative qualities of Restorative Yoga.

✨ This is a gentle, mindful practice focused on:
• Releasing physical tension
• Calming and balancing the nervous system
• Improving flexibility and joint mobility
• Releasing the fascia
• Enhancing circulation and body awareness
• Supporting better posture
• Bringing balance to the organs through the Meridian System
• Encouraging deep relaxation
• Reducing stress and anxiety
• Creating greater balance between body and mind

🌙 Sound Healing Meditation
Each class concludes with a deeply relaxing Sound Healing Meditation in Savasana, using singing bowls, rain sticks and bells, allowing the body and mind to settle into a state of profound relaxation.

Come slow down, breathe, release and reconnect. 🤍

✨ Yin Yoga with Yiannis Demetriou
📍 Pnoe Yoga Studio
🧘 All Levels Welcome

Spaces are limited — pre-book your spot.

* English text follows *
💫Qigong - tai chi 💫

Με χαρά επιστρέφουμε τον Σεπτέμβρη στα μαθήματα των ενεργειακών Ταοιστικών τεχνών Qigong - Tai chi 18 steps. Οι αρμονικές κινήσεις αυτης της αρχαίας κινέζικης πρακτικής, σε συνδιασμό με την αναπνοή και τον διαλογισμό, απελευθερώνουν σώμα και πνεύμα χαρίζοντας υγεία, ευεξία, γαλήνη και μακροζωία.
Μπορείτε να παρακολουθήσετε τα μαθήματα στο Studio Πνοή/Natya yoga.

Τρίτες 17.00 με 18.00 και Πέμπτες 19.40 με 20.45

Μαθήματα στην φύση!
Σάββατα 8.30 με 9.30
Αλσος Ακαδημίας.

15€ ένα μαθημα / 12€ μάθημα στο άλσος
55€ πακέτο 4 μαθημάτων τον μήνα / 45€ μαθήματα στο άλσος.
100€ πακέτο 8 μαθημάτων τον μήνα.

Πληροφορίες: 99360503

💫Qigong - Tai chi💫
We are happy to come back in September to the Taoist energy arts classes of Qigong and Tai chi 18 steps. The harmonious movements of this ancient Chinese practice, in cordination to breathing and meditation, free the body and mind, offering health, wellbeeing, tranquility and longjevity. You can attend the classes at the Pnoe / Natya yoga studio on

Tuesdays at 17.00 to 18.00 and Thursdays 19.40 to 20.45
As well as in open air classes Saturdays 8.30 to 9.30 at the Akademias Forest Park.

15€ one off / 12€ at the forest park
55€ package of 4 classes per month / 45€ at the forest park
100€ package of 8 classes per month.

Information: 99360503

🌿 Welcome September at Pnoe Yoga Studio! 🌿
Wishing everyone a blessed, inspiring and creative September! 🙏✨
✨ Registrations are now open!
Book your spot and join us for a beautiful new season of movement, wellness and creativity.
🧘‍♀️ New classes & teachers:
• Yannis Demetriou – Yin Yoga
• Karina Vasylenko – ADHO YOGA Method
• Alexia Nicolaou – Ballet for Children & Adults
• Maria Prokopiou – Vinyasa Yoga
Come move, breathe, stretch, strengthen and connect with us. ❤️
📍 Pnoe Yoga Studio – Nicosia
📘 Facebook: Natya-Yoga
📸 Instagram: .studio
🌐 www.natya-yoga.com
🌸 Join us this September!
🙏✨❤️

Natya-Yoga Hatha Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Vinyasa Yoga, Healing Kundalini, Meditation, and Sound Healing classes. Movement-based practices include Classical Indian Dance, Contemporary Dance, Improvisation techniques, Tai Chi, and Capoeira.

Ballet Classes with Alexia Nicolaou, for adults and children. Starting in September!
Register now! ❤️
At Pnoe yoga studio! Join us!

✨ Welcome July with a brand new class!
Join Karina Vasylenko for the ADHO YOGA Method—a dynamic practice that combines strength, mobility, flexibility, and conscious breathing to help you become your healthiest, strongest self.
🗓 Every Tuesday & Thursday
🕙 10:00–11:00 AM
Spaces are limited, so pre-book your spot and begin your journey with us this July! 🌿