Aura Center

Join us for a transformative journey of mindful detoxification, where we blend yoga practices with mindfulness techniques to cleanse both body and mind. Through gentle movement, breathwork, and meditation, you'll release toxins, restore balance, and cultivate a deeper sense of well-being. Discover the power of presence and nourish your inner self in this rejuvenating workshop!
Friday, 26.04.2024, 18:30 - 20:30

Contact us to reserve your spot

In today's fast-paced world, finding moments of tranquillity can be a precious gift we give ourselves. This class is designed to help you rediscover your inner peace and cultivate a deep sense of calm and harmony. This gentle and nurturing practice focuses on deep relaxation, stress reduction, and the rejuvenation of both body and mind. Suitable for all levels, this class offers a sanctuary of stillness and self-care, allowing you to unwind, restore balance, and leave feeling relaxed and renewed 🧘‍♀️✨️🙏🏻

Date: Saturday, 16.09.2023, 09:30
Contact us to book your mat as space is limited.

Prenatal Yoga is an 8 week course specifically designed for pregnant women in their second trimester and upwards. It offers adaptations of classic Yoga postures suitable for pregnant women's bodies. Through deep breathing and relaxation techniques pregnant woman connects with her baby, her body and prepares for the labor and beyond.
Research suggests that Prenatal Yoga can: • reduce stress and anxiety • improve sleep • calm the nervous system • promote physical and emotional balance • increase blood circulation • decrease lower back pain, nausea, headaches and shortness of breath • increase strength, flexibility and endurance of the muscles needed for childbirth.

Wednesdays 11/10 - 29/11/23 @19:00

Contact us in advance to reserve your spot as space is limited.

Learning to trust the journey even when I don't understand it🤸‍♀️🧚‍♀️🧘‍♀️


Aura

Start the new year off with GRATITUDE 🙏🏻❤️🙏🏻 Gratitude for being alive... Gratitude for still breathing... Gratitude for the capacity to experience all emotions: love, sadness, joy, bliss, despair, happiness 💫 Deep gratitude for this short yet incredible journey called life 💖 ✨️😇

#2023

KIDS AERIAL YOGA
Kids are directed and helped to move into different poses using a stretchy and strong fabric hammock. Aerial yoga is a fun and playful way for kids to strengthen, stretch and relax their bodies and minds! 🧚‍♂️🤸‍♀️🧘‍♂️

DON'T FEED YOUR FEARS...NOURISH YOUR AMBITIONS 🧘‍♀️💫💖



📸 .kip

Be aware of the darkness...but your focus should always be the light... 💫💖🧘‍♀️

Love is the highest vibration ❤️💫❤️


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