Step by Step

Your body is your temple. The techniques practiced in pilates are all geared toward building strong and flexible bodies. Once your body feels it can tackle anything, so will your mind. Treat your temple with love, and you will feel you can take on the world.

Everyone in Nicosia put your hand up!

If you live or work close to Agios Dometios and are interested in working out with a group of fun and enthusiastic life fanatics, put 4 Prigkipos Karolou in Google Maps and come over to feel the well-being energy we create together.

Step into a world where fitness meets finesse. At StepbyStep Fitness Studio, we redefine the fitness experience with innovation, personalized attention, and a touch of sophistication. More than a workout, it's a sanctuary where wellness and style converge. Join us on a journey to elevate your physical and mental well-being.

Pump up the rhythm of your workouts in our functional training session and pump up your body’s ability to complete the tasks you give it every day.

Give us a call on 22779728 to get all the details and hear just how pumped up we are to be part of your well-being journey.

Turn heads when you walk into a room after a Bootycore workout, and also:

•Get rid of lower back and knee pain
•Improve your posture
•Get your daily tasks done with ease
•Walk with pride

Go to our website and check out our program of classes to see when you can work on your core transformation.

Step by step, together we push personal and group training forward to become a way of life.

Work harder and more effectively as part of a semi personal training or with personal training.

Pick the way that it’s more suitable for you; either semi personal where you will be motivated by the rest of the group (2-4 people max) or feel exclusive with our one-to-one personal training.

In one way or another, our attention is on you!

Yoga eases the mind and helps you align with your body; it helps you connect with the spiritual you.

** Free week of classes** Enroll as a member of Step by Step and Explore our classes with a free week of unlimited classes which start on 04/12/2023! (Download the app on my profile and log in to book your spot) Our classes are open to everyone at every fitness level, no experience required! For more information call us: 99141379

Pistol squats on bosu ball targets each leg separated without imbalances in strength on the legs additionally it exercises balance and core #stepbystep#Nicosia#bosu#bosuball#training#gym#strength#strengthtraining#balance#fitness#fitnessmotivation#workout#elite#healthylifestyle#health#healthyliving#footbalance#stability#stabilitytraining#ankle

Great exercise that targets shoulder stability and strength also strengthens glutes,core and the ability of learning how to control your body in a multifunctional way #stepbystep #staystrong#fitnessmotivation#fit#fitnessjourney#control#bodycontrol#core#shoulderstability#glutes#fuctionaltraining#health#healthylifestyle#strenght#musclecontrol