Zenergy offers yoga & meditation classes, private and semi-private yoga sessions, workshops, corpora
Zenergy offers yoga & meditation classes, private and semi-private yoga sessions, workshops, corporate yoga & pop-up outdoor yoga classes.
01/01/2022
Here’s to a happy and healthy 2022.🍀
365 days unwritten. Every day an opportunity to live life intentionally. Despite the challenges let’s make 2022 the best year yet. Everything we need exists already within. 💫
30/12/2021
The key to happiness is reminding yourself every day what you are grateful for.
Find the guided gratitude meditation episode on Zenergy’s mindful moments 🌈 podcast and give it a try.
12/09/2021
Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.
~Mahatma Gandhi
You are holding the key to your own story 🔑
01/09/2021
Hello September ☀️ Kalo mina!
Every day a little more choose to take a step in the direction you want to go.
Online classes are back starting Monday, September 6th.
MONDAY ☉ 7pm Power Yoga online class
DM to book. ツ
01/05/2021
Wishing you and your loved ones
a Happy Easter! 🐇🌷☀️
13/03/2021
Our physical and mental well-being are more important than ever and nutrition plays a big role. How we start the day can set the tone.
Oats are full of dietary fiber which helps to regulate blood sugar. They are my breakfast staple on most days and don’t have to be or taste bland.
A great way to add not just color but also flavor is adding a dash of cinnamon or turmeric topped with different seasonal fruit.
Another easy way to keep a variety of tasty additions to your oatmeal at hand is making sure your freezer is stocked with frozen berries 🫐🍓cherries, coconut chunks and your pantry houses some nuts and seeds.
All that’s left is to get creative and enjoy. 🥣
🍎 For more nutrition facts head over to Natali’s profile
28/02/2021
Regular meditation practice helps bring more mindfulness to daily life.
Whereas meditation is paying attention to the experience of non-doing, mindfulness is paying attention to what we are doing.
A simple way to get started is observing your breath for one minute.
It might seem easy, and for some it might well be, for others, even during that one minute, thoughts might start to come up and attention might shift away from the breath.
Give it a try and add a comment below about your experience.
11/01/2021
We don’t remember days, we remember moments. 💫
Online classes are back:
MON 7:00pm Power Yoga
WED 7:30pm Power Yoga
SAT 10:00am Morning Yoga
DM to book your spot.
See you on the mat.
08/01/2021
2021 - in many ways still uncertain, yet so many possibilities ahead. Let’s embrace it, pivot, try new things, change old ways, and most of all follow our dreams.
May this year bring health, joy and peace, may it propel us forward collectively. ♡
24/12/2020
Merry Xmas and happy holidays 🎄
Wishing you and your loved ones a happy, healthy and joyful time.
24/10/2020
Self care and well-being are not a luxury but a necessity.
Oftentimes we tend to put other people’s needs and wants way before our own leaving us stressed out, frazzled, overwhelmed and overcommitted.
Taking care of ourselves is not being selfish but necessary so we can be our best self.🤍
18/10/2020
Yoga doesn’t change your life it changes YOU. 💫