IJS International Jiu-Jitsu School

FREE CLASS ALERT ‼️ LIMITED SPOTS⬇️

Next Thursday our social media manager will attend the Me & Baby/ Toddler Jiu Jitsu class to take pictures and videos of parents and kids training together💪👏

This class will be free! Just as long as you are ok to be used for promos of our classes✅ To join: set up an account in our website/app below and send Lise (94336160) your email for her to add you to the class✅

LIMITED SPOTS! We cap at 12 adults👍

https://momfitnesspaphos.com/app

Do you have a little one and would love to work out with other moms with your child? At IJS in Paphos you will find dedicated classes for this! Book your spot now:

https://momfitnesspaphos.com/app

Join our WhatsApp’s mom chat and message Lise (founder and baby mom) on 94336160 if you have any questions✅

https://chat.whatsapp.com/Kx9LafWtO9MFtADf3rcarj?s=cl&p=i&mlu=4&ilr=4

NEW BEGINNER GROUPS 🔥

Pick your time and start your jiu-jitsu journey this week!

Ages 3-4 — Tuesday/Thursday 4:30pm
Ages 4-6 — Monday/Wednesday 4:30pm
Ages 7-9 — Monday/Wednesday 5:30pm
Teens — Tuesday/Thursday 6:30pm
Adults — Tuesday/Thursday 7:30pm

No experience required. First class is always the hardest — let’s get it done together 💪

🥋 GRADUATION DAY ✅

New belts. New confidence. New chapter.
Huge congrats to all our students who leveled up today — your hard work is paying off! 💪

🥋 GROWTH THROUGH EXCHANGE

This week Alessandro Speziali — 2025 IBJJF Black Belt Asian Champion — trained with us on the mats. 🏅

And it reminded us why we do this: you don’t grow training alone. You grow when you roll with people who challenge you, push you, and show you what you still need to work on.

Comparison. Competition. Exchange. That’s the real fuel for progress.

Jiu jitsu isn’t about beating your opponent — it’s about beating who you were yesterday. The art of jiu jitsu.