Ascend Fitness Club

Introducing PACE.

PACE is our high-energy workout built to push your engine and challenge your full body in one 45-minute session.

Think:
• treadmill intervals
• strength conditioning
• minimal rest
• serious output

Two running blocks. Two strength blocks. Repeated twice.
Fast pace, strong effort, and a coach-led session that keeps you moving from start to finish.

What to expect
• Treadmill intervals
• Dumbbells, medicine balls and TRX
• High calorie burn
• Scalable for all levels
• Coach-led motivation all the way through

If you want a session that builds endurance, improves cardiovascular fitness, and leaves you feeling like you gave everything, PACE is for you.

Opening soon at Ascend Fitness Club, Block25, Paphos.
Join the waitlist through the link in bio.

Meet HYBRID.

The complete Ascend experience.
45 minutes of strength and cardio, designed to challenge your body, build endurance, and leave you stronger every session.

Expect 8 to 10 timed stations, a balanced mix of machines and floor work, and a final push to finish strong. High energy, smart structure, and intensity adapted to your level.

If you’re new to Ascend, this is where to start.

Opening soon at Block25, Paphos.
Join the waitlist via the link in bio.

Introducing LIFT.

A strength-focused workout built to help you get stronger with purpose and control.

What to expect:
• Pure strength, low impact
• Weights tailored to your level
• Low reps, controlled tempo
• Coach-led sessions designed to build real strength over time

Whether you’re new to strength training or looking to train with more structure, LIFT is designed to help you move better, build confidence, and get stronger session by session.

Opening soon at Block25, Paphos.
Join the waitlist via the link in bio.

Questions about LIFT? Send us a message!

One of the spaces we’re most excited about. 🖤

Our smaller Technogym-equipped room is taking shape. We’ve been calling it The Dark Room and it might just stay.

A more focused space. A different atmosphere. Same Ascend energy.

Opening soon at Block25, Paphos.
Join the waitlist via the link in bio.

Our new home. 🖤

This is where Ascend is coming to life.

A premium fitness studio at Block25, Paphos, built around strength, cardio and hybrid classes. We’re getting ready for an opening and can’t wait to bring this space to life.

Join the waitlist via the link in bio.
📍 Paphos, Cyprus

ASCEND is more than fitness 🙌🏻

A place to get stronger.
To challenge yourself.
To build confidence.

A place where you are coached, supported, and encouraged to become more than you thought possible.

No pressure to be perfect.
No need to already be fit.

Just show up.

We'll take care of the rest.

Opening soon at Block25, Paphos.

Join the waitlist at www.ascend-fitness.club