GFit Personal Training Gerardo Posada

One of the steps to success is Waking Up Early.
At some point in my life I lost motivation and the essence of living. Waking up early and being productive was a huge challenge for me until one day everything changed. I pushed myself for the 1st step, waking up early for a month so I can make it a habit and the results were incredible.
The first week was the most challenging for me. I used to wake up early and had no motivation of doing anything, I just wanted to go back to 😴 but instead I would go for a walk by the beach and plan my day.
By the 2nd week as soon as I was opening my eyes I would go straight t for a walk or a run, no coffee no music, just me with myself clearing my thoughts and planning my day. I started manifesting my day and therefore my future and I started receiving the results of my new healthy habit soon after!
Waking up early is like finding and unlocking a treasure of godness, kickstarts a day filled with energy, focus and positivity.

Having some time to go through my old albums today was a bless!
After almost a year of dealing with many challenges and also learning huge lessons in life, I just realized today the power of will, discipline, consistency and self love comes with a enormous payoff!
I am grateful I passed through this phase to appreciate what I had, what I have and what I continue having!
Going through these pictures was a shocking awakening call for me to remind the unlimited inner beauty and power I used loved by and don’t take me wrong I still have it (on the way of gaining it back😉)
We are special creatures with a very important purpose in this earth, let’s don’t waste our best and only years in this planet.
We only live once here!
Always have a purpose of getting up in the morning, always have the will to create, to grow, to be productive and improve as humans.
Life is beautiful just as it is, with its ups and downs.
Positive mindset and gratefulness are the key for abundance.
Healthy balanced lifestyle is the key for prosperity.
Stay tuned!!

Plant based banana pancakes

What a better way to start your day with these delicious, nutritious and light pancakes.
They are gluten and very healthy
•
•
Ingredients:
150grs of steel cut oats (grind them so they take the texture of flour)
150grs oat milk (or any other plant based milk)
1 medium size ripe banana
Pinch of salt
Pitch of nutmeg
A bit of cinnamon
3 drops of vanilla extract
1tbsp flaxseed (soak them into 3tbspns of warm water)
Coconut oil
Preparation
For serving:
Peanut Butter
Almond flakes
Raisins
Agave syrup or maple syrup or honey
•
•
•
Put the flaxseeds into the warm water and let them soak for 5min.
In a bowl mash a banana, add the grinded oats, the plant based milk, salt, cinnamon, nutmeg and flaxseeds.
When the mixture looks consistent not too thick not too thin heat the pan adding a small amount of coconut oil.
Once is hot enough pour your mixture cover it and let it cook it in mid low fire after 4-6 mins flip you pancake and repeat the process.
You can top it up with your favorite toppings and enjoy your amazing breakfast meal!!

Boosts your immune system, detox your body and purify your blood with this amazing tasty revitalizing drink !

Ingredients:

1 piece of ginger ( thumb size)
200gs of cooked beetroot
1 large peeled orange
Fresh lemon juice (1 lemon)
1 mid size banana
1/2 tspn of Ceylon cinnamon
1 tspn of raw honey (optional)

Nutritional Facts:

Ginger is loaded with antioxidants that prevent stress and damages the body’s DNA, it might help the body to fight chronic disease, high blood pressure, heart disease. Ginger helps the body get rid of toxins, stimulates circulation and many more benefits.
Beetroot have a very heavy grounding energy that improves circulation, cleanses your body and purify the blood.
Cinnamon contains powerful medicinal properties full with powerful antioxidants and anti inflammatories, helps to lower blood pressure, protects the body against disease etc.
Lemon keeps a healthy heart, rich in vitamin c, helps weight control, prevents kidney stones, improve digestive health, boosts immunity and energy levels.
Oranges are are also rich in vitamin c, protects cardiovascular system, keeps bones and teeth, lower cholesterol levels, contains fiber and improves digestive health.
Bananas are rich in potassium and nutrients, it may improve sugar levels, aids digestion, helps the body to recover from exercise! !!
Ultimately this is a powerful detox, anti-aging, boosting medicine that Mother Earth have gifted us with.

Drink everyday on a empty stomach and start feeling the amazing benefits of this powerful drink!!

Sometimes a Workout is ALL the Therapy you need!

The best painkiller is a great workout!
•
•
•
Don't forget to book your free session!

Discover the magic of Flaxseed oil in this post and learn how to use it in your every day life:

~ Rich in Omega - 3 Fatty Acids which are essential to keep you healthy, recude inflammations in the body, protect brain against aging and improve heart health

~ Helps Constipation and Diarrhea: one study showed that Flaxseed oil acted as a laxative in a group of people which promotes regularity while also acting as an antidiarrheal agent. On the other hand another study on a group of people suffering with constipation showed that Flaxseed oil helped on the improvement of the bowel movement and stool consistency

~ Skin Health Improvement by providing hydration and skin smoothness

How to use it:

~ Best way is to have 10-15ml in a glass of water first thing in the morning so it can get absorbed by the body easily.
~ you can add it in the salads or any food
~ add it in the smoothies or shakes

Nee healthy habit, new healthy life!!

Stretching: Why it's so important?

~Prevents Injuries and less muscle soreness:
Stretching before and after any physical activity help warm the body up which decreases the risk of possible injuries and muscle soreness

~ Relieves Stress: it relaxes tense and tight muscles that usually accompany stress

~ Improves Circulation: Increases blood flow to the muscles which brings nourishment and gets rid of waste in the muscle tissue. As a result, stretching is shortening the recovery period

~ Increases flexibility and joint range of motion: Daily performance is improved by flexible muscles

~ Better posture: Maintain better posture by avoiding tight muscles with stretching