Personal Trainer in Paphos, Kissonerga & Peyia | Weight Loss · Strength · Nutrition Plans · 14+ Years Experience | Gym & Home Training | 24/7 Support
I’m Michal Rubner, certified Personal Trainer, I. class Fitness Coach & Nutrition Specialist with over 14 years of experience. I provide tailored training programs and meal plans to help you:
✅ Lose weight and burn fat safely
✅ Build strength and gain muscle
✅ Improve health and balance hormones
You can train with me at BodyArt FitnessGym (Paphos), at Ultimate Personal Training (Kissonerga & Peyi
I’m seriously getting old… my first banana bread with extra protein 😁
And this is literally my first time baking… unless meat counts 😅
Yeah… this is how it starts.
Just start. Don’t overthink it. Otherwise, you’ll start finding reasons not to begin. - if you are a beginner.
For advanced - I’ll push you…
25/04/2026
Sooo TRENDY = be careful!!
RETATRUTIDE - WHAT YOU SHOULD KNOW
• Multi-agonist (GLP-1, GIP, glucagon)
• Strong appetite suppression
• Slows gastric emptying
• Creates significant calorie deficit
⸻
RESULT
• Rapid weight loss
⸻
REALITY
• Not just fat loss → also lean mass loss
• Risk increases with low protein & no resistance training
• Possible side effects: nausea, fatigue, GI issues
⸻
KEY POINT
Retatrutide is not a “fat burner”
👉 It works by making you eat less
⸻
TAKEAWAY
Without proper training & nutrition:
• Less muscle
• Worse body composition
👉 Weight loss ≠ fat loss
Back day 💪
Personal trainer - Paphos
📍
13/04/2026
Not everything is about willpower. When the body is under stress for a long time, it starts to handle sugar in a worse way. The result can be tiredness, cravings, hunger, and very slow progress.
The good news? It can get much better with the right training, food, and daily routine.
Your body is not asking for sugar because you are weak. Sometimes it is asking for help.
Personal Trainer - Paphos
Personal Trainer - Paphos
www.paphos-training.com
05/03/2026
It’s about what you want now… and what you truly want the most. Two different things, be careful.
Consistency… its simple. Just built discipline.
Personal Trainer - Paphos
www.paphos-training.com
They are amazing! Mila & Eugene
Personal Trainer - Paphos