Sanctuary Fitness Studio

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Things we don’t do at Sanctuary … simple, functional and intentional… these are our principles… would you like to join u...
19/10/2026

Things we don’t do at Sanctuary … simple, functional and intentional… these are our principles… would you like to join us for a class? … link 🔗 is in our Bio 🫶🏼

She says she loves the gym … But we think she really loves… is finally getting strong. In control… Empowered from others...
09/10/2026

She says she loves the gym … But we think she really loves… is finally getting strong. In control… Empowered from others… Clear … Focused… Alive 🙌… So we will ask you consider this : are you falling in Love with the gym … or with the person you become inside it ?

Kinda Chic … we couldn’t resist to this trend … but also we can’t resist to repeat how important for your wellbeing is t...
13/09/2026

Kinda Chic … we couldn’t resist to this trend … but also we can’t resist to repeat how important for your wellbeing is to build muscles … no matter the age , the human body is created to be active, strong and agile . Do you want to do it together? The link 🔗 is in our BIO … 💌🤍 💪

This post may ruffle few feathers but as you know we like real talks . The true is “Nobody owns anyone beauty and health...
11/09/2026

This post may ruffle few feathers but as you know we like real talks . The true is “Nobody owns anyone beauty and health. “ You are responsible for your own body and quite frankly this is the only one you are getting…

Some things that we’ve unlearn as fitness trainers….
03/09/2026

Some things that we’ve unlearn as fitness trainers….

YOGA FOR kids 🫶🏼 …. our new program SMALL YOGIS starts September 21st … Monday @ 4.00 pm & Wednesday @ 4.30 pm … you nee...
30/08/2026

YOGA FOR kids 🫶🏼 …. our new program SMALL YOGIS starts September 21st … Monday @ 4.00 pm & Wednesday @ 4.30 pm … you need more Info , please DMs 💌🤍

Different stories … the same place where you can be just yourself, ride , chase the beats , sweat the troubles 💦 and bei...
28/08/2026

Different stories … the same place where you can be just yourself, ride , chase the beats , sweat the troubles 💦 and being at the moment … we have been waiting for this … 🙌. Every Thursday @ 6.00 pm new class coming from September

Few Reasons why you Should or Should Not join us in our small place … do you want to add some more ?
20/08/2026

Few Reasons why you Should or Should Not join us in our small place … do you want to add some more ?

Everyone is talking about Pilates replacing Yoga and I get why it’s having a moment of fame. But I believe that we are c...
18/08/2026

Everyone is talking about Pilates replacing Yoga and I get why it’s having a moment of fame. But I believe that we are comparing two completely different things. Pilates is a workout, a great one, but Yoga is a spiritual practice which is involved a body movement. One trains the body , the other changes the relationship with your body and overall yourself.

3 Hours is all it takes!!! At Sanctuary we understand you don’t need endless hours in the gym to make real progress. In ...
05/08/2026

3 Hours is all it takes!!! At Sanctuary we understand you don’t need endless hours in the gym to make real progress. In fact , most of our members average 3 sessions a week, and their fitness progress speaks for itself. If you have 2/3 hours a week to give us, we can give you strength, agility, mobility beyond your expectations in return… Would you like to find out more about Our Personal Training , DMs us we can discuss further …

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Potatas
Paralimni
5296

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