Helena Jones Personal Training

09/10/2026

You can be scared and still take the first step.

To the woman in her 40s, 50s or beyond who wants to make a change but wonders, “Can I really do this?”—you don’t have to have it all figured out.

Perhaps you’ve lost confidence. Perhaps you’ve spent years putting everyone else first. Perhaps starting again feels overwhelming.

Start small. Come as you are. You don’t need to be fit, confident or fearless to begin. Confidence grows each time you keep a little promise to yourself.

You deserve to feel strong, supported and comfortable in your own skin.

Your age doesn’t close the door on change. There is still so much ahead of you.

When you’re ready, take that first step with me. We’ll work at your pace, together. ❤️

17/09/2026

Don’t let the menopause bloat win.

16/09/2026

12/09/2026

WOMEN’S BOOTCAMP – PEYIA

This is about more than losing weight.

Sometimes the hardest weight we carry isn’t on the scales.

Stress. Anxiety. Low confidence. Menopause. Motherhood. Work. Relationships. Life. Somewhere along the way, it’s easy to stop making yourself a priority.

My Ladies Bootcamp is about changing that.

Come outside, move your body, clear your head, meet other women and start feeling like YOU again.

💗 Improve your fitness and strength
💗 Support healthy, sustainable weight loss
💗 Boost confidence and self-esteem
💗 Exercise for your mental wellbeing
💗 Meet new people and feel part of a supportive community
💗 Suitable for all ages and fitness levels
💗 Beginners are absolutely welcome
💗 Children welcome — bring them along

You don’t need to be fit before you come.

Just turn up. I’ll help you with the rest. Come for the fitness , stay for the confidence and friends you will make . I promise you will become the best version of you ❤️

02/09/2026

BACK AGAIN for my 7th Year running Paphos Ladies Bootcamp.

Currently have space in Coral Bay/Peyia Bootcamp.

Tala / Emba only space in the morning group evening group is full with 2 on the waiting list .

Please check comments for clients success & pictures which speaks volumes . It works we are a community and you will achieve your goals and more .

I promise you will feel amazing . Stuck in a rut, depressed, hormonal, , PMT, PMDD, Peri/Menopause, Post Menopause or anxiety disorder please get in touch !

If you have tried everything to lose weight I guarantee results not a diet in sight . The right food the right training .

Helena x

26/08/2026

Pregnancy doesn’t mean you stop training it means you adapt training .

Training whilst pregnant is perfectly ok . It’s not the time to go for a PB but it’s also not a time for sitting down for 9 months . If you were active in the gym before then you can Co to he to some extent .

Tanja is 32 weeks pregnant . She had fantastic tone to her arms and legs already but this has got even more defined through keeping active and strength training .

She looks absolutely fantastic and also is feeling the benefit from training in preparation for labour.

Benefits of training whilst pregnant :-

**Supports posture & mobility
**Builds strength for the physical demands of motherhood
**Using a PT it is safe sensible and effective techniques

You must never :-

**Chase personal bests
**Hold your breath
**Overheat
**Raise your heart rate too high
**Train abdominals

So looking forward to Tanjas post pregnancy training and results .

Remember pregnancy doesn’t mean fragile you just need to train smarter .

18/08/2026

In uniform or out of uniform .

“A personal trainer’s job is so much more than just exercise.”

We’re not simply there to count reps.

We’re there to listen, motivate, educate and support. We listen to clients lows , grief, depression, mental health, relationships, life struggles , weight issues etc. my work starts outside the uniform and begins when you book in.

We help people build confidence when they’ve lost it, create healthier habits, navigate setbacks and realise they’re capable of far more than they thought.

Sometimes the workout is the easy part and the real work is helping someone believe in themselves .

A good personal trainer doesn’t just change bodies they change mindsets, confidence and lives .

Sometimes people come for the workout but more often than not what they really need is someone in their corner .

I got you 😉

01/08/2026

Ladies your bodies are constantly facing challenges but It’s important to look after your mental wellbeing as well your physical .

My bootcamps are not about being the thinnest version of yourself they are about being the strongest & healthiest . That’s your mind as well as your physical .

YOU WILL

++Push yourself
**Feed of the energy of others
**Build friendships
**Celebrate every victory
**Qualified certified coach with over
25 years experience

Don’t struggle alone, or pay expensive gym memberships or crash diet. I can do your nutrition and meal plans for you all included should you need .

Join one of my bootcamp communities in Peyia/Tala/Emba.

Each and everyone my members smash their goals in weeks . That’s because I only allow 7 per group .

Any age, any level, any disability welcome . But you all get my individual attention and help.

NB: if you are any intense calorie deficit shake diet and or meal replacement diet I will not be able to train you until you revert back to normal nutrition . Thank you

15/07/2026

SUNRISE SESSIONS With Helena Jones Personal Training .

Is this you ? Can’t seem to lose weight, especially around your stomach , thighs, hips ? Weight gain even though you hardly eat .
Low mood for no apparent reason.

Don’t recognise yourself in the mirror . Aches & pains particularly in the morning . The list is endless .

You could be peri menopausal which typically a woman starts from the age of 35 .

I’m helping women build strength , confidence and helping you take control back through every stage of peri and post menopause .

Join one of my bootcamps and I guarantee you will turn your mindset & body round in less than 4 weeks . I have over 20 experience and have helped 100s women with their weight loss and fitness .

My groups are Child friendly bring your baby bring your toddler so you have no excuses as we can combine buggy fitness into your fitness .

It’s affordable €5 a session and we now start at 7am every Monday for now !!!!!

Look at results below 👇

Don’t let this stage in your life take control. Take the control back and live the life you deserve ❤️

27/06/2026

Are you entering peri-menopause or post-menopause stages and have noticed changes in your stomach which seem to occur over night ?

Can’t wear jeans anymore, you seem to have put weight on, body shape has changed (including hips) . You don’t recognise yourself in the mirror . You’re dieting but not losing weight. Your training but your stomach stays the same . You have depression you have anxiety your incredibly sensitive effecting relationships.

You just generally feel “YUK”.

Declining oestrogen during this phase affects how your body retains fluid . Low oestrogen influences the gut microbiome and weight distribution. This is when fat tends to accumulate in your abdomen.

So that’s the science what should you do about it or can you do anything about it ?

YES of course you can . You need to train right, eat right, familiarise yourself with the right food groups and STOP the diets including shake replacement diets .

Don’t let menopause have the final say . Menopause is a chapter it’s not your whole story !

Get in touch for 1 to 1 PT or my group bootcamps where I will teach you and show you how to kick the M bloat for good !