Healthy Yogis

09/10/2026

I occasionally suffer from bloating, sluggish digestion which affects my appetite, my cycle, my energy and definitely my mood.

If you have similar symptoms and it feels good for you, you could start with a fasting window. Starting with 12-14 hrs, slowing getting to 16-18hrs and maybe even a 24hr fast.

And load up on lots of fibrous foods which help the gut and the liver to detox, like artichokes, brussel sprouts some good protein either meat or tofu, some good fats, olive oil, avocado and seeds!!

30/09/2026

An extra Saturday class has been added for your little ones, ages 4+ . Classes take place once a month, good to book your spot!!

Save the following dates all the way to our famous Christmas class !!!

October
Friday 16th 4.30-6.30 & Saturday 17th 10.00-12.00

November
Friday 20th 4.30-6.30 & Saturday 21st 10.00-12.00

December
Friday 18th 4.30-6.30 & Saturday 19th 10.00-12.00
AND 23/12 (special 3hr class, price slightly higher) 10.00-13.00

19/09/2026

Kids classes started Yoga and healthy cooking

Once a month Fridays 4.30-6.30 and Saturday mornings 10.00-12.00

Next class Friday 16th and Saturday 17th October
Book your spot 35 euros each child

Recipe

250g oats
250g almond butter
170g honey
50g mixed nuts & seeds
50g chia seeds

Mix together and keep in fridge for 1-2 hrs before cutting into bars

07/09/2026

05/09/2026

Inside and outside of the studio !! Happy new season to all 💗🧘‍♀️

13/07/2026

First mini holiday with ❤️

24/06/2026

Low carb cheese pie

5 rice paper rolls
2 eggs to soak rice paper rolls in

For the filling
2 eggs
200gr feta
50gr grated cheese, I used parmesan

Sesame seeds for top

22/06/2026

3 ingredient dog biscuits (i had one as well 😃 )

3-4 bananas extra ripe
3/4 cup peanut butter- make sure there's no xylitol (sweetener that is toxic for dogs)
1/2 cup flour

19/06/2026

Another favourite today

Blend 1 1/2 cups frozen strawberries with 200gr. Yoghurt some vanilla, salt and 1/4 cup mayple syrup. Pour into silicone muffin tray or popsicle molds if you have them.

Leave in the freezer for at least 1 hr

Melt 150gr. dark chocolate and dip in the popsicle, put back in feezer for 2-3 mins

Delicious!!!