Move with Christie

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Move with Christie Ba (Hons) Art & Teaching of Ballet, LRAD, Master Trainer Body Control Pilates, UK, Yoga Trainer

Always thankful and happy to be getting comments on my videos, especially constructive feedback that helps me maintain t...
20/10/2026

Always thankful and happy to be getting comments on my videos, especially constructive feedback that helps me maintain the quality of my teaching! The is the Online Platform of BCP, containing thousands of videos filmed by world renowned teachers and tutors and with a very wide range of content. Subscription is very affordable and it is a great tool for all of us, clients and coaches! I am honoured to be be a part of this team, contributing videos regularly, filmed both at my home studio in Nicosia and in London!

TEENS — especially dancers — NEED PILATES ! It’s not just another workout. It’s how they learn to move for life.As a mom...
13/10/2026

TEENS — especially dancers — NEED PILATES ! It’s not just another workout. It’s how they learn to move for life.
As a mom of a dancer and a Pilates Master, this is what I see Pilates gives them:

BODY AWARENESS— a stronger connection between brain and muscles. They actually feel what is working.

CONTROL— moving with intention, not just fast.

STRENGTH — building support around growing joints and developing bodies.

STABILITY — the foundation for stronger, more powerful movement.

MOBILITY — usable range of motion, not flexibility just for the sake of it.

COORDINATION — teaching the whole body to work together.

CONFIDENCE — that comes from truly understanding your body and knowing how to use it.

Teach them how to move well now. It changes how they move through everything else.
This is why I love teaching teens.

As part of their engagement with the project called , CPO Beauty invited me to teach a Movement session for their empl...
07/10/2026

As part of their engagement with the project called , CPO Beauty invited me to teach a Movement session for their employees. In an hour, we moved with Pilates, Yoga and Stretching in an effort to increase both mobility and flexibility after long hours of sitting at a desk! Our session was called “I can’t reach my toes” and guess what … by the end of it everyone could actually bend over and tie their shoes easily! 👏👏💪🏻💪🏻 I would like to thank the Company for the honour and encourage every company or group of corporations of the island to invest in the wellbeing of their employees! Events like this not only enhance health and wellness but also bring employees closer in a relaxed atmosphere, therefore increasing and improving productivity! Well done to everyone who participated! ❤️

03/10/2026

Yesterday I had the pleasure to lead a wonderful group of people into a session mixing Pilates, Yoga and Stretching as part of their Be Active Week activities. This is a European initiative to support physical and mental health . It is wonderful to see companies interested in the wellbeing of their people! Our session was called “I can’t reach my toes” and the aim was to get everyone to realise that it is through proper exercise and consistency that we can achieve a healthy lifestyle and be able to execute daily tasks like tying out shoes easily! We moved, we breathed, we stretched! All smiles ! 💪🏻🙂❤️

At the door of 11 Cavendish Square with no other than Kevin Bradford - Pilates himself! The face of positivity and energ...
01/10/2026

At the door of 11 Cavendish Square with no other than Kevin Bradford - Pilates himself! The face of positivity and energy! Kevin is a vibrant, kind and funny colleague and a very popular teacher!

What a joy to teach this morning at the Body Control Pilates Development Weekend 33! To this incredible, large group of ...
27/09/2026

What a joy to teach this morning at the Body Control Pilates Development Weekend 33! To this incredible, large group of teachers that travelled from all corners of the world to take my class, a huge Thank You from the bottom of my heart for your trust! It was an honour! You were all fantastic! We shared a morning Pilates flow designed to kickstart the lymphatic system and help the body detoxify and restore, leaving us feeling rejuvenated and glowing from the inside out! Hopefully we will meet again next year!

End of Day 1 of Development Weekend 33! Still buzzing from Leigh Robinson’s speech ; he said it simply : QUALITY in ever...
26/09/2026

End of Day 1 of Development Weekend 33! Still buzzing from Leigh Robinson’s speech ; he said it simply : QUALITY in everything we teach, INTEGRITY in everything we do, COMMUNITY in everything we are! That’s why I am proud to be a part of Body Control Pilates! Not just a method! It’s a family that cares about doing it properly! More than a movement. A mindset!

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Strovolos

Opening Hours

Monday 08:30 - 19:30
Tuesday 08:30 - 19:30
Wednesday 08:30 - 19:30
Thursday 08:30 - 19:30
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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