Move with Christie

Back to my roots. Back to the beginning. Tomorrow we start a new academic year, and I’m going back to where I did my very first training, the place that taught me HOW TO BE A MOVEMENT TEACHER!
My degree from the Royal Academy of Dance didn’t just teach me steps. It taught me how to teach correctly, from the heart and from knowledge. Anatomy. Pedagogy. Class organisation. How to read a room and work on the spot, based on what the students in front of me actually need.
Short courses cannot educate the mind like that. It’s experience that talks. And by the end of this academic year, I will be completing 30 years in movement teaching.
That’s what I bring to my Pilates, Yoga and Ballet Fitness classes. Thats what I give to everyone that trusts me with their injury rehabilitation and strengthening for exams and competitions!
Not a quick certificate, but 30 years of proper, safe, intelligent and authentic teaching.
Online and in person. Online to save you time and money travelling to studios - an hour for yourself, from home, or your hotel or office. In English and Greek!
In person for connection, correction, and community.
Let’s begin this new year safely, wisely, and with joy. See you on the mat.

Ecstatic !!! My class is already fully booked! The Development Weekend is all about sharing, learning, connection and raising standards! I was invited to teach a class as a presenter and my class is 1 of the 5 that are already fully booked! Stay tuned!

Calling all Pilates Teachers!💫

You are invited to a day of Pilates on
Sunday 27th September 2026
As part of the Body Control Pilates Development Weekend (DW33)

Held at 11 Cavendish Square, London
9am – 4.30pm
40 Sessions to choose from!
£375.00

Includes an exclusive free tote bag with over £100 of wellness goodies, lunch and refreshments throughout the day.

Guest Presenters include;
Michael King , Tom McCook, Michael Fritzke & Ton Voogt, Christie Themistocleous, Lottie Murphy, Matthew Ockendon, Joanne Elphinston, Ana Barretxeguren, Miranda Bass, Michael Gale, Hana Jones, James Earls, Sarah Gilchrist, Russell Peters
And our wonderful team of Body Control Pilates Tutors!

Supporting this special event are;
Our Sponsors Balanced Body & Sissel

Plus Water Ju**ie, Wednesday’s Domaine, Daily Dose, Mothers Earth, Pilates34, ILU Fitwear, Cans, Fodbods, Elete, Lifecykel, NaturaleBio, Longbottom & Co, Fitaccounts, LSKD, Neutrient, Purechimp, Purition, Viridian Nutrition, Virtue Drinks, Tropic & The Studio Edit.

See details at https://www.bodycontrolpilates.com/dw33/

Contact [email protected] for details ⭐️

Filming Day at the Body Control Pilates Headquarters in London! With my amazing as always crew and the wonderful Pilatesbyashia as 1 of my 2 bodies (Afsi unfortunately doesn’t do social media). Thank you to everyone! It was a real pleasure! We filmed 2 videos, the first of a Series of . These will go on the platform that anyone can subscribe to. The videos are all that someone needs when travelling long hours on planes and trains and automobiles or working for a few days abroad. Get the circulation going, help sluggish digestion and posture that has been compromised. Stay tuned everyone! Big Thank you Becky, Lynne and Leigh Robinson, the Founding Team of my Association who are next to me for so many years, helping me learn, progress and put myself out there. Creating and Maintaining Pilates standards based on the authenticity of the method and safety for all moving bodies!

https://www.instagram.com/reel/DbYElOBFOzt/?igsh=MTQwcDYxanl2dnBnbQ==

Marianela Nuñez @marianelanunezofficial is a Principal Dancer with The Royal Ballet in London.⁣ ⁣ Sometimes referred to as the ‘Messi of dance’, Marianela started dancing at age three in her native Argentina. At six, she entered the dance school at the Teatro Colón in Buenos Aires.⁣ ⁣ “That start in dance was like a magnet — I just stayed with it”, she told @BBCMundo.⁣ ⁣ “For me, it was the foundation; thanks to everything I learned there, it became the springboard to joining the company of my dreams... the Royal Ballet.”⁣ ⁣ At 16, she joined the @royalballetandopera in London and has become one of its most prominent figures.⁣ ⁣ The immense demands and physical toll force many dancers to retire between the ages of 30 and 40. Yet, at 44, Marianela feels more at the top of her game than ever.⁣ ⁣ “I can’t explain to you now - after so many years - how it is that I get up, leave the house, have my ballet class and feel invincible”, she said.⁣ ⁣ #BBCGlobalWomen #BBCMundo #Dance #Ballet

In a room filled with raw talent … precious!!!! These kids (ages 12-17) have so much potential and so much more in terms of opportunity than we had at that age! All they need is to believe in themselves and their dreams! The rest will happen with hard work in the dance studio and … 🙂💪🏻

There is so much energy in an empty ! It carries the vibrations of what has already taken place there and what is to follow, the physical and emotional processes that lead to amazing performances ! Only those that have stepped foot on stage as performers can really feel this. The moment one pushes the door into the studio , everything changes. I closed my eyes and took it all in! Excited to be in the premises of the to teach Pilates to the young dancers during their summer intensive preparation of La Esmeralda and La Bayadere. More photos to follow, stay tuned!