Free Bird Yoga

Recharging my energy under the Italian sun 🇮🇹✨

Slowing down, breathing deeper & reconnecting to what truly matters.

These moments of stillness & inspiration are what I bring back into every Free Bird Yoga class… for you to feel, not just practice 🤍

See you on the mat soon 🌿

Found myself a yoga partner today 🐾
Excellent at savasana, not so great at giving space 😌😄
Would practise again, no questions asked 🐶🥰

🐾

✨ Happy New Year… a little late, but right on time ✨

The start of this year has been full of working, creating & dreaming.. while I’ve been a bit quiet here, something beautiful has been unfolding behind the scenes 🤍

I’m so happy to share that Free Bird Yoga now has a cosy home studio, ready for gentle flows, yin, candlelight & space to simply be.
A place to slow down, breathe deeply & reconnect.. without pressure, without rush 🕯️🧘‍♀️

If practising in this space feels like something your body or soul is calling for, send me a DM and let me know ✨

I’d love to welcome you here 🤍

Three days.
One wild river.
Countless moments that made my heart race & my soul exhale.

Through wild rapids, quiet bends & blue skies over the Vltava’s edge.

It was adrenaline.
It was peace.
It was coming home to nature. 🌊🌲☀️

There was a moment I froze…
not because I couldn’t,..
but because I forgot that I was born to fly.
The unknown called,
& my wings remembered the way 🕊✨️

Pause..
.To come home to yourself.

Move..
.To let the energy shift.

Breathe..
.To soften what’s been heavy.

Some moments don’t need words.. you just feel them.
And they change you.
✨ I said yes to that ✨️

Have you ever felt the full moon call you home… not to a place, but to yourself? ❣️

I hadn’t planned it this way, but here I am, back in the south of Spain, surrounded by sea, sun & stillness.. & tomorrow, I leave for the mountains of Andalusia, heading into the heart of retreat again.

The last time I posted, I had just completed my retreat leader training… & now I return not just to hold space but to be held. 🧘‍♀️

Under tonight’s full moon, I feel it.. the invitation to pause, to soften & to come back to who I am beneath the noise.

🌕 Maybe you feel it too? That pull inward. That quiet whisper to slow down & remember.

This moon isn't about pushing forward. It's about peeling back.
Let’s retreat into presence, into breath, into simplicity.

By the way..when was the last time you truly unplugged & just listened to what your heart needs?🤔

Have you ever felt your heart open in a way that words can’t quite explain?
This weekend, I stepped away from the noise — into the stillness of the Andalusian mountains, surrounded by sunrise skies, warm hearts & deep listening.

Some moments can’t be captured fully in words, but you feel them settle in your bones.
The reminder that…
✨ Everything we need is already within us. ✨

I’m walking away with a full heart, grounded energy & a quiet sense of purpose.

Grateful for the land, the people, the teachings & the courage to keep showing up, soft, strong & ready to hold space for what’s next 🕊️

📸 Swipe to feel the magic…

Did you think I’d give up on my dreams so quickly? 😉
To be honest, coming back from a month in paradise took a little more grounding than I expected — especially balancing my main job & real life again.

But here I am, suitcase packed once more & off to my next little adventure! ✈️🧘‍♀️
A mix of training & holiday awaits… see you soon, Spain 🇪🇸✨