Tanya - Yoga Harmony

11/09/2026

Freedom in your hips. Strength in your core.

Your body needs both — freedom and stability.
With a roller, we can gently open the hips, soften the shoulders and at the same time activate the center of the body.

Breathe fully, move with awareness and enjoy the feeling of lightness.

I’ll be in Alcalá, Tenerife, for one month in October, and I’d love to meet you at one of my yoga lessons.

Or join me online on HeroHero — message me and I’ll give you one week for free.

Find strength. Feel freedom. Enjoy your body.

29/06/2026

19/06/2026

Flowing through a beautiful practice with children enriches my life more than I ever expected.

This energy is hard to describe.

It is playful.
It is genuine.
It is amazing.
And every time, it reminds me how beautiful it is to be here and now. All together.

If you would like to practice yoga together with your children, you are warmly welcome.

Classes take place:
Wednesday at 9:30 am in Czech
Friday at 8:00 am in English

15/06/2026

Lengthen your spine, take a deep breath, and smile. Yoga is a beautiful system where everything is connected.

10/06/2026

07/06/2026

I love traveling, the scent of salty sea air, and exploring by bicycle.
The best kind of relaxation is active relaxation – when the body is moving, the mind becomes calm, and you simply take in the beauty around you.