-Fitness training and conditioning
-Acupuncture
-Nutritional and Lifestyle Coach
-Self defense instr For a break down of individual services please view below.
If your looking to lose weight, gain muscle, gain definition, have any chronic pain or illness, or even need nutrition consulting then you have come to the right PLACE! As a wellness adviser I will help you complete a full diagnosis of physical health, mind, and spirit so we can come up with the most effective means to improve your health, life style and well being. SERVICES OFFERED:
-Fitness tra
ining and conditioning
-Therapist of Traditional Chinese Medicine
-Nutritional and Lifestyle Coach
-Various Martial arts and self defense instructor
-Classic or Accupressure Massage Services
My inspirations have driven me to find the best conduit in reaching out to peoples’ lives and making a positive difference. In my collective experience of over 10 years of helping people to reach their potential I have developed a unique holistic style in working with the mind, body, and spirit as one. For none of these work alone without the whole. Each personal training session is tailored to every individuals needs, therefore I offer the first introductory session free of charge, where we will go over your specific goals, measure your current level of fitness/well-being, and make a plan together on how to best get you to those goals in the most effective amount of time and energy. Rates: My personal training sessions are around 800-1200czk/session depending on frequency, available times, and location (traveling, or gym costs). For a more specific rate please contact me with your specifications. Location: I am able to train anywhere in or near Prague, however I most frequently train individuals in the comfort and privacy of their homes. Other gyms I frequently train are:
Euforia Fitness (1x time entrance) fee – near Andel
Jan Kares Fitness - Na Poříčí 1071/17, 110 00 Praha 1
CONTACT ME FOR YOUR FIRST FREE SESSION NOW! Education & Certification:
2006 – University of California Santa Barbara – Bachelors in Sociology
2013 – Therapist of Traditional Chinese Medicine (TCM INSTITUT)
2013 – Functional Training CORE (FACE CZECH ACADEMY)
2013 – Muscle Chains (SMART FITNESS ACADEMY)
2012 – Complex Therapy of the shoulder (MONADA)
2011 – Power plate (Holmes Place)
2011 – Instructor of fitness (Dr. Petr Tlapák – Fitness Institut Tonus)
2009 – Certified massage therapist (Budfit)
2008 – Muay Thai Kickboxing Instructor (World Kickboxing Federation)
2007 – National Academy of Sports Medicine – Health and Fitness Professional (PT)
2007 – American aerobic assoc. a International sports medicine assoc.
