Boutique Studio BAILA. Body ballet & Stretching

Monday 4.5
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 5.5
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 6.5
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 8.5
CANCEL

Monday 11.5
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 12.5
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 13.5
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 15.5
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 20.4
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 21.4
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 22.4
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 24.4
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 27.4
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 28.4
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 29.4
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 1.5
11.00-11.55 body ballet
12.00-12.55 stretching

Monday 30.3
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 31.3
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 1.4
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 3.4
CANCEL

Monday 6.4
CANCEL

Tuesday 7.4
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 8.4
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 10.4
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Where History Dances: The Legacy of the Golden Melon

The House at the Golden Melon (*Dům U Zlatého melounu*) at Michalská 12 is one of the most storied treasures in Prague’s Old Town. With foundations dating back to the 13th century, this Baroque palace achieved its grand form in 1760 when the noble Chotek family unified two medieval houses. To this day, the iconic Golden Melon sign hangs beneath the balcony, marking a place where history and art have always met.
The building is legendary for its musical and social legacy. In 1828, it became the home of the famous Link Dance School, turning these halls into the beating heart of Prague’s high society. It was here that the great Czech writer Jan Neruda fell in view of his first love, and in 1863, the national ballroom dance "**česká beseda**" was performed here for the very first time. The palace even breathed the music of giants; it housed a piano rental shop where masters like Tchaikovsky, Rachmaninoff, and Grieg came to practice and play.

The Modern Renaissance: Studio BAILA

Today, the echoes of the 19th-century balls have found a new voice. Under the visionary leadership of Anastasia Zhukova, the historic halls of the Golden Melon have been revitalized as Studio BAILA.
We have carefully preserved the "palace atmosphere" to offer a fitness and dance experience unlike any other in Europe. When you step onto our floor, you are dancing on the same ground where Tchaikovsky played and where the nobility once waltzed.

Our concept:
Studio BAILA is a place of power — a space where we become stronger not only physically but also spiritually, because everything is interconnected. We believe that exercise should be beautiful and graceful. Our programs—including **Body Ballet, Barre, and specialized Yoga-Stretching**—are designed for those who seek more than just a workout. We offer an escape into aesthetics, focusing on small groups, professional choreography, and the physical therapy of movement. Here, strength and grace unite, creating a harmonious balance that feeds the body and soul.

Join the legacy:
Studio BAILA is not just a school; it is the newest chapter in the 800-year history of the Golden Melon.

Monday 16.3
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 17.3
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 18.3
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Thursday 19.3
18.00-21.00 sacral dance "NEW EARTH WOMAN"

Friday 20.3
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 23.3
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 24.3
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 25.3
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 27.3
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 26.1
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 27.1
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 28.1
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Thursday
18.00-21.00 sacral dance "NEW EARTH WOMAN" (start 5.3)

Friday 30.1
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 2.2
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 3.2
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 4.2
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 6.2
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Занятия в нашей студии трансформируют не только тело, но и мышление, разрушая все границы возможного. При правильном подходе ты способна на большее, чем можешь представить.

19 января стартуют новые программы по боди балету, барре и растяжке. Ты ощутишь качество и эффективность этих уникальных занятий уже после первого часа. Занятия не имеют аналогов и защищены авторскими правами. Автор программ — Анастасия Жукова, владелица студии со стажем преподавания 19 лет.

Эксклюзивно, только в нашей студии. Приходи на пробное занятие и убедись в этом сама.

Один час твоего времени может изменить твою жизнь к лучшему — возможно это именно то, что ты так долго искала. Занимайся фитнесом осознанно, расширяй границы своего тела и духа. Пределов нет. Выбирай для себя лучшее.

Уровень подготовки не важен — упражнения выполняются с амплитудой, доступной твоим возможностям. Поэтому наши программы подходят абсолютно всем.

Занятия построены на индивидуальном подходе. Во всех программах прорабатываются все группы мышц, и происходит комплексная работа с телом, под полным руководством профессионального тренера.

Запись обязательна, количество мест ограничено.

С радостью ждем тебя в нашей камерной студии в самом сердце Праги, у Староместской площади! Именно здесь в 1828 году располагался первый салон танцев и прокат-магазин музыкальных инструментов, которые посещали Рахманинов и Чайковский. Это не «просто» студия — Studio BAILA — место силы с многовековой историей и мощной энергетикой, место, где открываются твои возможности

Monday 5.1
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 6.1
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 7.1
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Thursday
18.00-21.00 sacral dance "NEW EARTH WOMAN" (start 12.2)

Friday 9.1
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 12.1
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 13.1
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 14.1
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Friday 16.1
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 22.12
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 23.12
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 24.12
10.00-10.55 body ballet
11.00-11.55 stretching yoga

Thursday
18.00-21.00 sacral dance (start: 12.2)

Friday 26.12
CLOSED/ZAVRENO

Monday 29.12
11.00-11.55 barre
12.00-12.55 stretching
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 30.12
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 31.12
CLOSED/ZAVRENO

Friday 2.1
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 1.12
11.00-11.55 barre (CANCEL)
12.00-12.55 stretching (CANCEL)
17.30-18.25 body ballet
18.30-19.25 stretching

Tuesday 2.12
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 3.12
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Thursday 4.12
18.00-21.00 energy work practices & telekinesis

Friday 5.12
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga

Monday 17.11
CLOSED/ZAVRENO

Tuesday 18.11
18.00-18.55 barre
19.00-19.55 stretching yoga

Wednesday 19.11
11.00-11.55 stretching yoga
17.30-18.25 body ballet
18.30-19.25 stretching

Thursday 20.11
18.00-21.00 energy work practices & telekinesis

Friday 21.11
11.00-11.55 body ballet
12.00-12.55 stretching
17.00-17.55 barre
18.00-18.55 stretching yoga