Fitness for Youth

https://www.facebook.com/stopkadopingu

You can find new interesting facts about doping free sports on our FB page Stopka dopinku (Stop doping).

Stopka dopingu The aim of this project is to educate young people about the risks and side effects of doping abuse.

Keep training, keep smiling

Steroids can destroy your life

How Steroids Destroyed My Life Steroids can cause insane amounts of body damage especially when you are pushing the limits on how much you use for long periods of time. Today we talk with ...

Sharing the project outputs with our befriended NGO in Ohrid, North Macedonia

Barbell bench press

Fitness For Youth Project - Barbell Bench Press This video was created within ERASMUS+ project Fitness For Youth.Project website: http://www.fitnessforyouth.eu/

https://blogs.bmj.com/bjsm/2017/07/14/exercise-fitness-young-people-factors-contribute-long-term-health/

Exercise and fitness in young people - what factors contribute to long term health? - BJSM blog - social media's leading SEM voice Part-2 of the blog mini-series on youth By Dr Nicky Keay Recent reports reveal that children in Britain are amongst the least active in the world. At the other end of the spectrum there have been a cluster of articles outlining the pitfalls of early specialisation in a single sport. Regarding the re...

Quadriceps stretching

Fitness For Youth Project - Quadriceps stretching This video was created within ERASMUS+ project Fitness For Youth.Project website: http://www.fitnessforyouth.eu/

Trepezisu stretching

Fitness For Youth Project - Trepezisu stretching This video was created within ERASMUS+ project Fitness For Youth.Project website: http://www.fitnessforyouth.eu/

Piriformis stretching to get rid of lower back pain

Fitness For Youth Project - Piriformis stretching This video was created within ERASMUS+ project Fitness For Youth.Project website: http://www.fitnessforyouth.eu/

Do you know how to do latissimus stretching?

Fitness For Youth Project - Latissimus stretching This video was created within ERASMUS+ project Fitness For Youth.Project website: http://www.fitnessforyouth.eu/

You do not need steroids to be strong and look good. Try our professional tutorials.

Fitness For Youth Project - Military press This video was created within ERASMUS+ project Fitness For Youth.Project website: http://www.fitnessforyouth.eu/