The Birth Collective - Prague

Preparing for this Sunday’s Birth Collective - it will be a really special one. ✨

I’ll be joined by two wonderful couples — one who attended the Birth With Confidence workshop last summer and welcomed their baby in October, and another couple who have recently completed the workshop and are preparing to meet their baby next month.

This will be a great opportunity to share experiences, talk openly about birth, and connect with others on the journey to parenthood. Whether you’re preparing for birth or reflecting on your own experience, these conversations can be incredibly reassuring, empowering, and supportive.

The Birth Collective is always a relaxed, welcoming space — a chance to connect, share stories, ask questions, and simply be together.

I’m really looking forward to it 🫶🏼

Pls book via link so I know how many ro cater for 🤰🏻🔜🤱🏻
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Saturday’s 121 was a pleasure as always! ✨The next workshop is on the 11th April, spots are limited. Workshops are small to keep it personal for all. Dm for more details 🤰🏻🔜🤱🏻
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International Hypnobirthing Day is this Saturday 🤍

If you’re pregnant and wanting to feel calm, confident, and prepared for birth… this is for you.

I’ll be running a Birth With Confidence workshop, where you’ll learn simple, powerful tools to help you:
✨ feel more in control
✨ release fear around birth
✨ work with your body, not against it

This is your space to slow down, breathe, and reconnect with your instincts.

Spaces are limited — message me to book or find out more 🤍
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Another month has gone by and we are back ✨
This Saturday, I’m holding a small, welcoming birth workshop in a safe, judgment-free space.

This isn’t about promising a pain-free birth.
Birth can be intense, unpredictable, and challenging.

This workshop is about giving you the tools to stay calm, confident, and in control—whatever path your labour takes.

We’ll cover simple breathing techniques, mindset tools, and practical ways to feel more prepared and supported during birth.

Whether you’re feeling excited, nervous, or somewhere in between… you are welcome here.

🗓 Saturday 14th Feb 2026
⏰ 1:00pm
📍 PYC Studio Karlin
✨ Limited spaces available

Link in Bio
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The early days after birth can overwhelming, beautiful, tender — and everything in between.

Postpartum isn’t about “bouncing back”.
It’s about slowing down, healing, being held, and learning your baby — and yourself — in a whole new way 🤍

Here are five gentle reminders every new mother deserves to hear ✨
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Are you looking to prepare your body and mind for the arrival of your baby, then we’ve got some pre-natal yoga classes for you through the week.

Tuesdays at 8.30 in Karlín with Eva - new class!
Tuesdays at 16.30 in Letná with Tereza
Sundays at 11.00 in Letná with Sabrina

Looking forward to seeing you. Bookings through the Momence app.

Sleep coach Marijke den Baas is back at our Letná studio to introduce you to the world of sleep training.

In this workshop we will talk about what you can expect when your baby sleeps well. We will talk about common sleep issues like not being able to fall asleep individually, nightly wake ups, difficulties with naps, finding it hard to create a daily pattern and much more. Additionally, Marijke will provide basic tips to make your little one sleep better! Finally, we will discuss what sleep training is, the role of a sleep coach and how this can help your child and yourself to sleep better. This is also a great opportunity to ask all the questions you might have about your little one’s sleep.

Sunday May 5, 14.30 (1h30)

350 CZK per family - book via linktree and momence.

.sleepcoaching

In less than a month, we invite you to join this 3 day/2 nights retreat together with your baby. We are going to spend time doing gentle yoga while chilling with other moms and little ones in the beautiful setting of Sátek Anglická Sezoná.

April 22-24, 2024

We’ve got just a few spots left 💗 More info in linktree.

Lucie Sillitoe is back at our Letná studio with a birthing course that approaches your labour with positivity and confidence.

The dates are:
April 7
April 20
May 25

Learn more on her website lucie-sillitoe.thinkific.com

A whole day dedicated to your labour and questions, together with other expecting couples.

Lisa & Alex will take you through a rich programme - our fully comprehensive antenatal course is designed to empower women, birthing people and their birth partners to create positive birth experiences, because birth matters and a positive birth experience offers lifelong benefits for everyone included.

The next course is on Saturday May 11, 2024 and we’ve still got a few slots left! More info and bookings on our website - please follow the link in bio.

Come join the circle 💫

This beautiful event will give you the opportunity to take some much needed “me time”. You will be able to share your thoughts and fears about your motherhood journey as well as get inspiration from others in a safe space. The group will guide the way, but if it calls to us - there will be space for dancing, meditation, and self-massage. This will be a sacred space where you can let go and be free.

This Sunday March 10, 2pm (2h) at Letná with Martina Dvořáková.

Our Karlín studio is open - it’s yours too!

Kid friendly and accessible on the ground floor, kind and colourful, here’s a new space where we plan for many future encounters with you and your little ones.

Prague Yoga Collective Karlín is located at Karolinska 706/3 in Prague 8, and we’ll have more info coming soon on yoga classes and other events for the pre-natal, postpartum, partners, and children.

We can’t wait to welcome you inside.